©2017 by Nourished By Bri. Edmonton, AB.


The Nourished Blog

Browse below for the latest food trends, research, and effective tips for healthy living!

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January 16, 2020

Happy 2020!!! What's in store for you this year? Have you found your "word of the year" yet? What one new thing will you commit to, without a doubt? Are there any new habits and rituals you're hoping to create in your day-to-day?

While you stare at your light-up box and contemplate life, let me update you on the latest from this community... and PLEASE, share this post and email with friends whom you think could benefit from seeing a Dietitian!

Trends for nut...

September 14, 2019

What a wild ride! 

Motherhood is amazing, in all ways. I'm amazed at the love I've got for this little human. I'm amazed at how efficiently he grows and how intuitively he seeks out comfort, and how my body wants to intuitively respond. I'm amazed at all the different ways one can raise a baby, the thousands of different decisions to make - big and small - and that at the end of their "babyhood" they'll all end up playing and exploring together in the same w...

August 19, 2019

Baby Rafael is three months old!!! Can you believe it???

Thank you for your continued support while I transition into becoming a parent! There is no role I’d rather have than to be Rafi’s mama. I’m so grateful that my work and my family enable me to soak up every golden minute of watching a little human grow and discover the world.

Please note that I resume taking clients this month. I continue to have a wait list for programs, so if you are interested in ret...

June 8, 2019

Words cannot describe the sheer bliss of this time of my life... I love love LOVE being a mother and it's unbelievable how my heart feels when I look at this little gentleman.

I wrote a very long birth story to one day give to Rafi, but here's the short version so that you can be invited into a beautiful fairytale of a family beginning, and recognize how empowering and enlightening a properly supported home birth can be.

"Dear Rafael, you are the love of my l...

March 16, 2019

With baby on its way, I am in crazy nesting mode! My husband is surprised that even with a professional chef in the house ( - him - ) I have stocked meals ahead of time in the freezer with still two months to go, but I can't help it! I have so much energy and I need to make my hands busy with something other than starting gardening WAY too early!

Here are some simple tips I've been applying to get ready for planning ahead to not have to cook for a few weeks....

February 16, 2019

Thanks for stopping by and please share this article with your friends of child-bearing age whom you know are expecting or trying for a baby! There's a load of information out there, and even from seemingly credible sources, can be untrue! What unnecessary stress for new moms and moms-to-be to have to go through... let them channel all that energy into making their tiny human while I identify some of the most important things I think they should know!!


January 31, 2019

What an exhilarating day! After a very slow and steady, wintery commute to the CTV building in Edmonton, I had a full four minutes with Jordan Hertner from CTV Morning Live to discuss the meaning of nutrition to mental health!

Food choices are SO important to brain health, as is brain health important in affecting food choices! Watch this short segment on how you can positively impact your mental health with food!

If you are suffering mentally from illness li...

January 23, 2019

Happy New Year! If you're not in the loop already, allow me to introduce Baby Meghawache...

How blessed we are!

Let me share also some highlights from our baby-moon and family vacation...