©2017 by Nourished By Bri. Edmonton, AB.


The Nourished Blog

Browse below for the latest food trends, research, and effective tips for healthy living!

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January 21, 2018

It's time to break up with your dieting mindset. Things are not what you expected... it's not meeting your needs like it used to... and "hello, handsome" whole foods are the way.

The other day I spoke with some healthcare professionals who were proud to report they were "on a diet". I was stunned. Since when is it impressive to be on a diet? It does throw a wrench into my plan to relieve the world of the "dieting" mindset when the target audience is actively...

January 8, 2018

When I create a recipe TRULY from scratch, and it turns out wonderfully, I am totally beside myself. Having been an avid recipe-follower courtesy of my by-the-book mama, I've never been confident in my abilities to improvise in the kitchen - that is, until I met my husband, the real chef of the home. Over my lifetime of eating more and more healthy foods, I developed a taste for fresher and lighter ingredients and became more confident in my ability to adju...

December 4, 2017

Another cozy meal for you. Built by yours truly, this cheesy, non-dairy mac n' cheese has the perfect amount of subtly sweet, sour, and savoury flavours, with the surprise crunch of delicious salt and pepper tofu cubes. Which, on their own, are a fantastic vegan party snack. Not that you likely have vegan parties very often - but if you do, I really hope I'm invited. Especially if you're cooking crispy tofu bites.

The fresh cracked black peppercorns over the...

November 5, 2017

Ahh, winter. The season of savoury and cinnamon-spiced aromas, crackling indoor fires, and... pomegranates! Take in this lovely little fruit. And say it out loud with me... ARILS. Little red diamonds filled with antioxidant superpowers, with a name that is at once creepy (thinking tendrils and tentacles) and cute! Yum yum! Pomegranates pack a punch of vitamin C, provide a specific type of antioxidant found in red wine, and contain natural compounds that pre...

August 6, 2017

Cardiovascular disease affects millions of North Americans every day, costing billions of health care dollars to treat, yet they are preventable! Cardiovascular disease  is a term that indicates plaque build-up in the arteries or veins of the heart, around the heart, and all around the body. It can be focused in your limbs, in the brain, around the heart, or anywhere in the vessels of the body.

Cardiovascular disease, often simply called "heart d...

It is well known that cooked meats can contain carcinogens (See Carcinogens from Food, Part 1 for the full story), but did you know that carcinogens can also be found in starchy foods?
During high temperature cooking such as frying, roasting, and baking, sugar and starch containing foods become beautiful and browned thanks to a process called the Maillard reaction. However, a byproduct called acrylamide is formed during reactions between naturally occurri...