©2017 by Nourished By Bri. Edmonton, AB.

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The Nourished Blog

Browse below for the latest food trends, research, and effective tips for healthy living!

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January 21, 2018

It's time to break up with your dieting mindset. Things are not what you expected... it's not meeting your needs like it used to... and "hello, handsome" whole foods are the way.

The other day I spoke with some healthcare professionals who were proud to report they were "on a diet". I was stunned. Since when is it impressive to be on a diet? It does throw a wrench into my plan to relieve the world of the "dieting" mindset when the target audience is actively...

May 3, 2017

Spring cleaning is just around the corner! Or as some would say, spring cleansing. 
Oh my word. My nightmare is this: patients who have the motivation and brains to get moving on a healthy path and way of eating, but are completely misdirected into the dangerous realm of explosive herbal preparations (imagery? Yuck.), colon cleanses, and liver detoxes. There are indeed gentle ways of helping the liver using select foods and herbal supplements to support the...

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