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The Nourished Blog

Browse below for the latest food trends, research, and effective tips for healthy living!

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It is well known that cooked meats can contain carcinogens (See Carcinogens from Food, Part 1 for the full story), but did you know that carcinogens can also be found in starchy foods?
 
During high temperature cooking such as frying, roasting, and baking, sugar and starch containing foods become beautiful and browned thanks to a process called the Maillard reaction. However, a byproduct called acrylamide is formed during reactions between naturally occurri...

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February 29, 2020

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