©2017 by Nourished By Bri. Edmonton, AB.

info@nourishedbybri.com

The Nourished Blog

Browse below for the latest food trends, research, and effective tips for healthy living!

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May 20, 2018

It's time to spice up your life! Summer months lend themselves to lots of fresh fruits and vegetables - but I often forget to enhance my meals with spices and herbs when fruits and veggies taste so great in season! Here's a sneak peak of a document my clients get along with their program in order to enhance antioxidants in their diet with herbs and spices!

Further to my wonderful student Cassie's post on the health benefits of herbs and spices, I'm presentin...

December 4, 2017

Another cozy meal for you. Built by yours truly, this cheesy, non-dairy mac n' cheese has the perfect amount of subtly sweet, sour, and savoury flavours, with the surprise crunch of delicious salt and pepper tofu cubes. Which, on their own, are a fantastic vegan party snack. Not that you likely have vegan parties very often - but if you do, I really hope I'm invited. Especially if you're cooking crispy tofu bites.

The fresh cracked black peppercorns over the...

November 5, 2017

Ahh, winter. The season of savoury and cinnamon-spiced aromas, crackling indoor fires, and... pomegranates! Take in this lovely little fruit. And say it out loud with me... ARILS. Little red diamonds filled with antioxidant superpowers, with a name that is at once creepy (thinking tendrils and tentacles) and cute! Yum yum! Pomegranates pack a punch of vitamin C, provide a specific type of antioxidant found in red wine, and contain natural compounds that pre...

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