©2017 by Nourished By Bri. Edmonton, AB.

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The Nourished Blog

Browse below for the latest food trends, research, and effective tips for healthy living!

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February 9, 2015

Superfoods have been at the forefront of nutrition research for decades. It seems we cannot learn enough about antioxidants and free radicals! The importance of eating a diet with foods high in antioxidants and other beneficial compounds goes beyond looking and "feeling" younger. You can reduce the chances of getting certain chronic diseases by eating foods high in antioxidants more commonly known as "superfoods" (more obviously known as whole nutritious pl...

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February 29, 2020

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