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The Nourished Blog

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November 24, 2014

Sculpt your arms and back with this awesome upper body workout!

Intensity: Moderate (decrease weight for decreased intensity, increase weight for increased intensity)

Equipment: 2 x 5 lb or 8 lb dumbbells, bench, 2 x 10 to 15 lb dumbbells, 1 x 20 to 25 lb dumbbell or 30 to 60 lb bar, long skipping rope, kickboxing equipment if available

Warm-up: 2 min high knee skipping rope

1. Lateral raise (side shoulder fly), 10 to 12 reps with middle weight dumbbells

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