©2017 by Nourished By Bri. Edmonton, AB.


The Nourished Blog

Browse below for the latest food trends, research, and effective tips for healthy living!

Keep up with the newest posts and recipes by signing up to my weekly emails!

November 24, 2014

Sculpt your arms and back with this awesome upper body workout!

Intensity: Moderate (decrease weight for decreased intensity, increase weight for increased intensity)

Equipment: 2 x 5 lb or 8 lb dumbbells, bench, 2 x 10 to 15 lb dumbbells, 1 x 20 to 25 lb dumbbell or 30 to 60 lb bar, long skipping rope, kickboxing equipment if available

Warm-up: 2 min high knee skipping rope

1. Lateral raise (side shoulder fly), 10 to 12 reps with middle weight dumbbells


Please reload

Recent Posts
RSS Feed

February 29, 2020

Please reload

Please reload