©2017 by Nourished By Bri. Edmonton, AB.


The Nourished Blog

Browse below for the latest food trends, research, and effective tips for healthy living!

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January 5, 2015

There are a few exercises that many gym-goers unknowingly cut corners on. Back exercises are, in my professional opinion, the most important category of exercise to do properly in this age where we sometimes, well, age... for a long, long time. To both save your joints and spine and to get the maximum “burn” and strength gain your muscles can handle, read on! Here are the back exercises in the gym that I see are most often done incorrectly, or below maximum...

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