©2017 by Nourished By Bri. Edmonton, AB.

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The Nourished Blog

Browse below for the latest food trends, research, and effective tips for healthy living!

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January 21, 2018

It's time to break up with your dieting mindset. Things are not what you expected... it's not meeting your needs like it used to... and "hello, handsome" whole foods are the way.

The other day I spoke with some healthcare professionals who were proud to report they were "on a diet". I was stunned. Since when is it impressive to be on a diet? It does throw a wrench into my plan to relieve the world of the "dieting" mindset when the target audience is actively...

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