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4 Dietitian Secrets to Lifestyle Transformation: Day 1
Thank you for enrolling in this mini-course, featuring my TOP Four Secrets to Lasting Lifestyle Change! If you are looking for MORE on this topic, check your inbox for my emails with more information
Let's kick things off today by drawing awareness to how we can FIGHT AND PREVENT chronic disease and preventable early disability - so you can live the life of your dreams!
This video gives you a sneak peek at one of the four main pillars of my intensive program, NourishMNT. Learn more about it below!
Download the accompanying PDF document below to support and enhance your learning - and keep an eye out for tomorrow's Day 2 challenge and additional emails sent from info@nourishedbybri.com for
inspiration and education sent for free to your inbox!
Are you ready NOW to reach for the life of your dreams?
Lifetime of NourishMNT™ is the ultimate longevity-focused transformation program that will help you reach YOUR HEALTH POTENTIAL.
But, don't take it from me... jump ahead to DAY 4 of this course to see what these clients have to say about it!
You're here because...
You REALLY, REALLY want to be healthier in life. You’re know you’re not getting any younger, and that food is a key part of how your life will play out.
You have no clue whether you're getting those key nutrients to support your health, and are confused and overwhelmed by the conflicting information out there.
You're fighting against your brain and body with an all-or-nothing mindset about dieting, you constantly crave junk foods and you wish you could have more sensible control around treats and social events or stressful times.
You’re facing a future accompanied by one of many potential health symptoms and conditions that are very likely related to one another…
‼️ Stubborn excess weight
‼️ Stomach pains and gut inflammation
‼️ High blood pressure, high cholesterol
‼️ Anxiety, mood swings and depression
‼️ Brain fog and energy lows
‼️ Sluggish thyroid and poor metabolism
‼️ High HbA1C, prediabetes
‼️ Gout attacks, joint pain
And if you can help it, you’re determined to not go on medications, and take care of the root cause before chancing any pharmaceutical side effects.
You’ve tried 100 different ways of weight management and "healthy eating" through restricting calories, portion control, fasting, points programs, low carb, and so on and so forth… obviously, nothing has stuck because you’re here reading this today.
You're in the right place!
I HAVE HELPED HUNDREDS OF CLIENTS WHO FELT THE SAME AS YOU...
UNTIL THEY FOUND THIS PROGRAM!
How wonderful would it be to go through life with minimal to no pain, little to no risk of disease?
Your body can be re-trained to continuously heal and repairing itself, even if you have disease symptoms.
Instead of frantically paddling against the current, you'll work wih your body (and enjoying the view in the mirror) - becoming the best version of yourself!
Imagine the people you will inspire - friends, family, coworkers, associates, strangers passing by - as you live and work from a place of self-assurance, having all the right tools and practices in place to live long and healthy.
Imagine yourself disease-free and symptom-free for years and years ahead, living to your fullest potential, able to participate in all the events and activities you enjoy, while still enjoying a flexible enough plan that allows for the more indulgent delicacies of life.
No longer held back by the fear of lack and fear of pain or disease, you're free to age confidently, and live in a body that is capable of enjoying your retirement!
With NourishMNT™, you'll have all you need to set personal and appropriate goals and launch yourself into an upward spiral of positive momentum for health change.
It doesn't matter if you have anxiety and stress over knowing what to eat.
NourishMNT will teach you effortless positive choices so you can enjoy your favourite foods AND embrace the true potential of an immensely healthy diet. We get to apply all there is to know about hormone balance, stress, the brain, and mood to your hopes and dreams for your relationship with food.
It doesn't matter if you have a chronic health diagnosis or are on medications
to correct a lifestyle disease.
I've brought in leading nutrition recommendations to both prevent and potentially heal the most rampant diseases that can be positively influenced by nutrition. And here's the thing - you'll be a GIANT STEP AHEAD of the universal recommendations put out to the general public, which are often "dumbed down" to increase compliance and acceptability.
It doesn't matter if you have little skill in the kitchen, or little motivation to be there at all.
My husband and I are a great team - to your best advantage! With his 15+ years spent as a chef, combined with my 8+ years of nutrition expertise, we'll get you to a place where you're confident and creative in the kitchen. It may just end up being your favourite place to do life!
It doesn't matter if you feel you have zero time for meal preparation and learning.
NourishMNT is created for your time-crunched schedule, and spaced out in such a way that each segment of learning builds on the last. You'll be choosing no more than three super simple goals each week and are encouraged to stay accountable to me or someone close to you to get 'er done!
No matter where you're starting from, by the end of the NourishMNT course you will have the SKILLS, the MINDSET, and the AWARENESS to continue eating well for the rest of your life.
Not sure if this is the right time or program for you?
Rest assured... I can help you make a roadmap to your better health and continued success.
If NourishMNT isn't the right fit for you, I'll be able to tell right away and figure out another solution for you. So you've got nothing to lose, except for those nagging symptoms of poor health and excess weight!