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Ready for permanent results with a Dietitian's counsel?
Hi, I'm Bri! I'm a Registered Dietitian specializing in anti-inflammatory, gut healing, and weight loss solutions that are sustainable, health-protective and effective. I created the NourishMNT programs to deliver these to you!
I have over 13 years of proven experience as an accredited professional in the health field. I have the passion for health and I practice what I preach. I can give you near certainty of results following my protocol.
I can fast track your results and learning through biohacking, behaviour change science, and subtle adjustments to your daily routine to reap lifelong rewards. I teach you how to eat, when to eat, and what to eat WITHOUT stressing over it or taking a ton of time and energy.
I will tell you exactly what to eat and walk with you through the challenges until you can fly freely on your own. I can motivate you through any life stressor using one of many tactics according to your personality traits.
I can get you automatically choosing health-promoting foods by default, which create molecular changes to reduce inflammation and give you the best chance at restoring and prolonging your health and life.
Introducing..
An unconventional Registered Dietitian/Nutritionist's solution for permanent weight loss, healing symptoms, making healthy eating absolutely effortless.
Follow a simple step-by-step system designed to help you fight the root cause of weight gain, heal and prevent chronic disease, and guide you towards a longer, healthier, and more fulfilling life.
The end goal is a healthier body composition, reduced inflammation, and more ease, efficiency and enjoyment of a variety of nutritious meals!
You're here because...
You REALLY, REALLY want to be healthier in life. You’re know you’re not getting any younger, and that food is a key part of how your life will play out.
You have no clue whether you're getting those key nutrients to support your health, and are confused and overwhelmed by the conflicting information out there.
You're fighting against your brain and body with an all-or-nothing mindset about dieting, you constantly crave junk foods and you wish you could have more sensible control around treats and social events or stressful times.
You’re facing a future accompanied by one of many potential health symptoms and conditions that are very likely related to one another…
‼️ Stubborn excess weight
‼️ Stomach pains and gut inflammation
‼️ High blood pressure, high cholesterol
‼️ Anxiety, mood swings and depression
‼️ Brain fog and energy lows
‼️ Sluggish thyroid and poor metabolism
‼️ High HbA1C, prediabetes
‼️ Gout attacks, joint pain
And if you can help it, you’re determined to not go on medications, and take care of the root cause before chancing any pharmaceutical side effects.
You’ve tried 100 different ways of weight management and "healthy eating" through restricting calories, portion control, fasting, points programs, low carb, and so on and so forth… obviously, nothing has stuck because you’re here reading this today.
You're in the right place!
I HAVE HELPED HUNDREDS OF CLIENTS WHO FELT THE SAME AS YOU...
UNTIL THEY FOUND THIS PROGRAM!
+ FIGHT & PREVENT
+ DETOX & HEAL
+ FIND DIET FREEDOM
+ ANCHOR YOUR HEALTH
We will use cutting-edge science in behaviour change and nutritional science to give you the freedom to enjoy the life and health of your dreams! a full, satisfied and happy life!
You'll wake up every day more energized than you've ever been, with peak immunity and a healthy metabolism while moving towards your weight and body composition goals, and slash your chronic disease risk factors.
You'll enjoy your life with your loved ones without sacrificing simple pleasures, able to treat yourself at social events without having your progress interrupted by a feeling of derailment or the busy demands of your career, social commitments and family life.
You will experience ease, creativity, and confidence in meal prepping and planning, have a solid understanding of nutrition, and be able to put together nutritious meals on the fly when you need to.
You will eat to NOURISH your body and mind on autopilot, knowing the best foods are constantly providing you with increased longevity and healthy aging!
We will work together to cure your mindless eating, correct nutritional gaps, and build your confidence that your nutrition habits support a full, satisfied and happy life!
Limited time 20% off your program and special Bonus Bundle add-on!
Don't miss out... For a limited time, get 20% off your regular cost of the 1:1 Dietitian Access version of Lifetime of NourishMNT™... AND receive the added NourishMNT Bonus Bundle!
Your bonus bundle includes invaluable Deep Dive Nutrition Learning in the form of recommended podcasts, books, cookbooks, and my Snack on Plants recipe book!
You're here because...
The Lifetime of NourishMNT™ Program
or
NourishMNT™ Self Study Program
can be that permanent solution for you!
The medical system is, unfortunately, way behind the curve.
Even if you need just basic nutrition advice, it may take ages to EVENTUALLY get you to the right person who REALLY CARES, who is THE EXPERT YOU NEED, and who HAS THE TIME TO TEACH YOU, and who PROVIDES KNOWLEDGE THAT IS USEFUL.
I know this too well, working with people who have:
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Faced down the barrel of a chronic disease and the effects of a high-stress lifestyle
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Given in completely to the downward spiral of medications that treat symptoms, not cause
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Felt overwhelmed by the outrageous amount of so-called “nutrition information” online
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Never found the right fit (or the right timing to start) with a proper nutrition plan or nutrition coach
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Thought that “I can never change my body composition” or even “I’m doomed to the same fate as my parent who suffers from (a chronic condition)”
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Been worried that their best years are over and they will die early or with very poor health
…but I was able to take their health status from “suffering” to “satisfying” with life-saving nutrition.
Bri enters the room.
I am the Dietitian who makes healthy
change last a lifetime.
I can teach you how to sustainably
choose foods and eating patterns
that extend your lifespan and health-span.
I created NourishMNT out of years of personal experience with one-on-one clients, careful study of anti-inflammatory diets and their effects, and practical science-supported application to over 300 of my program’s participants.
My credentials?
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Founder of Nourished by Bri, a holistic and plant-forward Registered Dietitian practice
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Creator of the NourishMNT™ protocol and the Lifetime of NourishMNT™ program
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Trained and worked in one of the busiest hospitals in Alberta, in chronic disease treatment and prevention and weight management
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Received “Best in Edmonton” award as a nutrition coaching business and Top Dietitians in Alberta to follow on Instagram
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Ex-personal trainer and lead nutrition consultant at a industry-leading gym from 2014-2015
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Coach to hundreds of private clients per year over 10 years and inspiring over 3,000 people online to lift their health to a higher level through fitness, nutrition and lifestyle change
I want to bring you the most complete nutrition education program - and the support and encouragement you need and deserve.
You can register now without another moment's hesitation!
What is the NourishMNT™ Program all about?
NourishMNT™ is a 12-week nutrition and lifestyle program, built to help you:
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Lose weight permanently while avoiding chronic diseases so that you can live longer, be there for your family and enjoy life the way you want to
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Restore gut health and decrease inflammation so you can experience life pain-free and symptom-free
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Abandon dieting and restrictive eating forever so you are free to think about food and exercise in the way that brings you the most joy
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Maintain strength, mobility and vitality with aging so that you’ll have limitless possibilities of how you spend quality time with your family and friends
And, for your convenience, there are two styles of learning you can choose from!
The NourishMNT Basics journey is an independent learning course and gives you everything you need via video learning and written interactive content.
The NourishMNT Expert-Led journey gives you everything the Basics version provides, plus direct contact to an expert via one-on-one Dietitian counselling during 5 personalized appointments!
What you get in the Lifetime of NourishMNT™ BASICS course...
NourishMNT™ Expert Support
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Unlimited Coaching through the NourishMNT portal for 12 weeks to Ask Questions 24/7 TO A REGISTERED DIETITIAN/NUTRITIONIST & Get Answers Within 48 Hours
NourishMNT™ Step-By-Step Video Modules
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8 Weekly Step-by-Step Short and Simple Video Modules(Less than 1 hour per week of education and coaching for 8 weeks) to Guide You through each Step of the Protocol
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NourishMNT™ Group Accountability and Learning
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Lifetime access to the written content and inner community within the NourishMNT portal
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Private Members’ Community Facebook group
What you get in Lifetime of NourishMNT™ EXPERT-LED course...
NourishMNT™ 1:1 Expert Support
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60-minute 1:1 INTRODUCTORY CONSULT with Bri & Team to Assess your Nutrition goals + introduce Lifestyle transformation coaching
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45-minute 1:1 MEAL PLAN ANALYSIS to develop your NourishMNT Meal Planning Template
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45-minute 1:1 FOOD MINDSET FEEDBACK session to support you in adopting a mindset of sustainability and a positive attitude towards food and your body
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45-Minute 1:1 PERSONAL TRANSFORMATION session to target lasting health change for your unique lifestyle and goals
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45-minute 1:1 COACHING Q+A session to review your lesson notes together and answer any remaining nutrition, mindset and lifestyle questions
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Unlimited Coaching through the NourishMNT portal for 12 weeks to Ask Questions 24/7 & Get An Answer Within 48 Hours
NourishMNT™ Step-By-Step Video Modules
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8 Weekly Step-by-Step Short and Simple Video Modules (Less than 1 hour per week of education and coaching for 8 weeks) to Guide You through each Step of the Protocol
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NourishMNT™ Group Accountability and Learning
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Lifetime access to the written content and inner community within the NourishMNT portal
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Private Members’ Community Facebook group
It's time to transform your hopes and dreams into reality.
NourishMNT™ is designed to guide you every step of the way.
Get clarity, banish overwhelm, and set the stage for your success in life with better health, improved digestion, a healthy weight, and defence against disease!
I understand the lifestyle of my clients who are extremely busy and who are surrounded by people that depend on their state of health. I have a family of four, an energetic dog, homeschooling duties and two businesses that demand my attention!
I also get that your active hobbies are a big part of your life and fixing up your nutritional health could be just one more thing on your already full plate.
But it will take more than doing what you have been doing to create a better BMI and body composition, to be energetic and to be able to do these things with the people you love the most.
The reality is, there’s also a lot of pressure to get this right, because so many people depend on you... which can make it even harder to start.
But please understand...
I know it’s not merely about weight loss for you... you want a better quality of life!
You can bring more meaning into your life when you feel better... and we can start restoring health to you starting TODAY!
What results can I expect with NourishMNT?
I will let my clients speak for themselves!
Check out these video testimonials and the five-star reviews below!
"I've lost 40 lb, my BMI is back to normal, and my body feels young again! I can't thank Brianna enough for helping guide me to the correct path to a better diet!"
"She keeps things real and guides you in the right direction, helping you to make small changes to reach your goals.
I've lost 60 lb and counting because of my time working with Bri!"
"I'm down 22 lb... I sleep better... I have more energy... when you lose weight you feel more confident... even heath-wise, you just feel great!"
"The surprising thing about working with her was how quickly I began to feel better - my digestion improved, my pain lessened, and my cravings disappeared!"
"She was recommended to me by a family member for her knowledge and kindness.
She is so supportive and responsive to my random questions. I fully recommend her to anyone needing support!"
"Brianna's course was easy to understand and made a massive difference not just in the way I eat but in my life in general."
"I know how different I feel compared to how I felt before and I really wish I'd have done it sooner... What about the program changed my life? All of it!"
"She is knowledgeable, professional and experienced and so patient, and she is always there when I need help. I lost over 30 lb in three months!"
"I am ecstatic about the changes I'm seeing in my body and overall well-being since working with Brianna.
If you're ready and committed to start a healthy lifestyle and need some guidance, I highly recommend her! Thank you SO much Brianna!"
No matter where these students were starting from… in just a matter of weeks, they felt more energized, started to lose stubborn weight (and years later, were still keeping it off!), and corrected health symptoms and markers just as quickly, if not faster, than the leading medication for inflammatory conditions.
If they never took that plunge and used my expertise and support: none of this would have been possible.
Just imagine...
How wonderful would it be to go through life with minimal to no pain, little to no risk of disease?
Your body can be re-trained to continuously heal and repairing itself, even if you have disease symptoms.
Instead of frantically paddling against the current, you'll work wih your body (and enjoying the view in the mirror) - becoming the best version of yourself!
Imagine the people you will inspire - friends, family, coworkers, associates, strangers passing by - as you live and work from a place of self-assurance, having all the right tools and practices in place to live long and healthy.
Imagine yourself disease-free and symptom-free for years and years ahead, living to your fullest potential, able to participate in all the events and activities you enjoy, while still enjoying a flexible enough plan that allows for the more indulgent delicacies of life.
No longer held back by the fear of lack and fear of pain or disease, you're free to age confidently, and live in a body that is capable of enjoying your retirement!
...it's within your grasp!
learn more to live longer and enjoy life on your terms
As a healthcare practitioner, I would advise you to gather as much knowledge as you can! After all,
The NourishMNT™ Programs will teach...
How to FIGHT + PREVENT // The Whole Foods Way™
I will teach you exactly what, how much, and when to eat, how to prepare food, and how to condition your mind and body to eat well by default and fight chronic disease.
We’ll create the ideal meal plan that meets your unique health needs based on my proprietary Nourished with Nutrients™ approach.
You’ll find the perfect plan for you that can prevent and potentially reverse heart disease, type 2 diabetes, diseases of inflammation, and many types of cancers.
How to DETOX + HEAL // From the Inside, Out
Not only will you know about FOOD to fuel graceful aging, but I will show you how to make exercise and environmental setups to allow your body to detoxify naturally and allow for the potential to reverse disease.
By enhancing your body’s innate healing capabilities, you’ll start craving disease-fighting foods so that you tackle the source of your health problems instead of having to use medications to manage symptoms.
How to FIND DIET FREEDOM // With A Nourishing Mindset
I’ll help you develop your own health-promoting Food Fill-osophy™ so that you can eat enough anti-inflammatory foods and let go of the wrong foods and unhelpful eating patterns. Through my Fad Diet Freedom coaching, you’ll think about food in such a way that lets you enjoy food as part of your culture. You will no longer fear that weight challenges or might take away your desired life experiences and valued time with your family.
Finally, you’ll have all the information you need to ditch diets, restrictive eating, and worrying about food, and be free to make the best choice for you and your family’s health!
How to ANCHOR YOUR HEATH // To thrive for a lifetime
I am here to help you stay consistent and feel supported every step of the way, so that you have skills and knowledge to last a lifetime. We’ll amplify your motivation to stick with your chosen meal planning routine and lifestyle changes, creating unprecedented momentum and keeping you full of energy and vitality for your entire lifetime. You will be able to live your dreams for a healthy, full lifetime of limitless possibilities of how you spend quality time with your family.
Incredible value awaits...
but your bonus content is only available for a little while longer!
With NourishMNT™, you'll have all you need to gain positive momentum for health change, and keep it going for a lifetime.
It doesn't matter if you have anxiety and stress over knowing what to eat and how to handle treat foods.
NourishMNT™ will teach you effortless positive choices so you can enjoy your favourite foods AND embrace the true potential of an immensely healthy diet. We will apply all there is to know about hormone balance, stress, the brain, and mood to your hopes and dreams for your relationship with food.
It doesn't matter if you have a chronic health diagnosis or are already on medications for a lifestyle disease.
I teach the leading nutrition recommendations to both prevent and potentially heal the most common chronic diseases that can be positively influenced by nutrition (most can!). And here's the thing - you'll be a GIANT STEP AHEAD of the universal recommendations put out to the general public, which are often "dumbed down" to increase compliance and acceptability.
It doesn't matter if you have little skill in the kitchen, or little motivation to be there at all.
My husband and I are a great team - to your great advantage! With his 15+ years spent as a chef, combined with my 10+ years of nutrition expertise, we'll get you to a place where you're confident and creative in the kitchen. It may just end up being your favourite place to do life!
It doesn't matter if you feel you have zero time for meal preparation and learning.
NourishMNT™ is created for your time-crunched schedule, and spaced out in such a way that each segment of learning builds on the last. You'll be choosing no more than three super simple goals each week and are encouraged to stay accountable to me or someone close to you to get 'er done!
No matter where you're starting from, by the end of the NourishMNT course you will have the SKILLS, the MINDSET, and the AWARENESS to continue eating well for the rest of your life.
When I uncovered the leading solutions in anti-inflammatory, disease-preventing nutrition research for the first time, I was thrilled! But it took a lot of trial and error to make the changes last - alas, I became my own experiment.
I hope you're not surprised that at one point, I, too, struggled with healthy eating and being overweight (via a BMI scale - which is not the best picture of health, but my measured body fat percentage was not impressive either). To top it off, I had a few food intolerances I didn't know how to deal with. I searched high and low for scientific sources of knowledge that were not bogged down by special interest groups and billion dollar food corporations. As I learned more about nutrition, longevity and behaviour change, the fog began to clear. But still, despite having all the head knowledge, I had to decide for myself if I was worth more than the unhealthy future I was headed for with my choices. I challenged conventional thinking about weight loss and diet, and set new standards for myself and for others - and being confident in my motivations, my sources and choices, I never looked back once!
For the past 10 years, I've taught my clients how to implement the same protocol I used to transform my health and outlook on life. TODAY, myself and hundreds of clients enjoy the ease and simplicity I set out to master. It's your time - master your thoughts and feelings around food, properly nourish your body's cells, and transform your whole outlook and odds of enjoying your life fully with great health.
YOU can get a fresh start on health and benefit from the priceless, sustainable and permanent health that NourishMNT™ CAN offer you, including these life-changing benefits…
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Restored energy levels - waking up more rested, and little to no energy slumps (no more reliance on caffeine, sugar, or nutrient-poor foods to carry you through the day
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Better bowel habits (no more uncomfortable and time-consuming sessions in the loo...)
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Lower risk of diabetes, heart disease, Alzheimers/dementia, cancers, gut conditions, and other inflammatory conditions
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Lower risk of all-cause mortality (dying early from any chronic condition)
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Reduced risk of vitamin and mineral deficiencies (and accompanying health conditions)
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Improved fertility (and, ahem, energy in the bedroom)
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Better recovery, endurance, strength, and overall results from exercise and fitness programs
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Healthier-appearing hair, skin, and nails, weight loss, and increased self-confidence
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Positive motivation that carries through to other areas of life, such as work, relationships, fitness, family life, hobbies, and more...
If you feel like a million bucks, you’ll live a radically different life!
Join NourishMNT now!
Join 300+ students in their healing and health!
GET INSTANT ACCESS TO . . .
Get 1:1 video consults with Bri!
Plus the entire Lifetime of NourishMNT course
Get access to the entire Lifetime of NourishMNT course...
Independent and self-paced!
You will have instant access to LIFETIME OF NOURISHMNT upon registration.
Expert-Led one-on-one consultations may start within a week of completing Lesson 1.
A note from Bri...
MY HEARTFELT MESSAGE TO YOU
May I speak plainly?
I got love for you. You have hope for a better future - you want to become a better person for you and for your loved ones, which in turn helps everyone around you.
But the love’s about to get tough… yes! Here’s the tough love you very well may need...
Nothing is going to change in your life until YOU DO.
You MUST stop chasing needlessly after “quick fixes”, “fast results”, and “moderation” in your health journey.
You’re never going to truly “feel ready” to ask for help.
You’re never going to “have the time” to make these health commitments until you start making them (which, oddly enough, will free up more quality time, cash, and physical and mental energy). It's like pouring a little water into the pump to prime it, and then watching the water gush out with very little effort!!
Time will expand as you feel better. Think of how, when you’re really enjoying yourself, time seems to slow as you take in every delicious moment.
I’d rather you have more LIFE in your days, than to feel sapped of energy by 4 pm every work day and not have any left over for the things you enjoy and the people you care most about.
Think about the immeasurable value of having the HEALTH and TIME to start living out your dreams for your best life possible. Your life will look and feel more full and worthy of effort as you put the time and effort in now.
This is your moment! I'd be honoured to guide you to that very place of health that you wish and deserve to be!
Still have questions?
YOU MAY FIND THE ANSWERS BELOW...
When people have called me to ask about these programs, the questions they asked me were something like this:
1. I’ve struggled for YEARS with my weight and health. Can you help me?
NourishMNT™ stands for Nourish - My Nutrition Transformation.
There is no Dietitian-run program like this out there; we are combining shockwaves of knowledge and practical suggestions with real-time support and continuous accountability. You’re in for a treat! The fact remains, I have helped hundreds of people lose weight and eat healthier who have either tried programs that have failed them, or tried to do things on their own and not been able to sustain results for very long. NourishMNT™ gives a holistic, all-encompassing approach that encourages all facets of health to align with your health goals!
2. What kind of support and meal plans do you offer? I think I need some clear direction.
I love this question - it often means that you are on board with my hope that you keep me in-the-loop with your progress! NourishMNT™ gives one-on-one support from me, your Dietitian, virtually any time of day, as well as connecting you with a community of like-minded students. Whenever you have a question or comment, you can drop a comment into the NourishMNT™ portal under the videos, or send me a personal message by email. With NourishMNT™ , we will also build your custom meal plan according to your unique energy, protein, carbohydrate, fibre, and fats requirements. I also keep a watchful eye on the NourishMNT Facebook community page to make sure no question goes unanswered. In NourishMNT™, because of your ongoing connection through the portal and Facebook group, I am here to support you for a lifetime!
3. Do you only teach people to be vegan? I don’t think that’s for me.
100%, a resounding no! While I do coach a lot of plant-based or aspiring plant-based clients, and do know a lot about optimizing a diet based on plant foods, in no way do I enforce a fully vegan diet on anyone. Your health behaviours are your choice, and your choice alone. It’s my job to provide you with all the best evidence I have on hand. From there, it is up to you to apply the changes that best suit your beliefs and preferences. I’m game for whatever you decide you want to do with your diet and health!
4. Is the meal plan pretty flexible? I’d like to keep my treats, thank you.
Absolutely, 100% yes! While I’d love to magic up whole food versions of your favourite treats, I know it doesn’t always cut the cravings. So while we are helping your body start to crave a healthier diet overall, you won’t have to worry about challenges and cravings along the way because I definitely leave room for those when planning out your meals in NourishMNT™ .
5. Do you include workout suggestions? I am looking to work on my fitness as well.
The NourishMNT™ programs are uniquely built to maximize your fitness primarily through proper recovery and timing with good nutrition. Having a been a personal trainer, I’m passionate about helping people reach their optimal level of fitness in a safe and sustainable way. There are plenty of suggestions for specific resistance training exercises and cardiovascular training - complete with the accountability to complete such training - that can take your results sky-high to the next level!
6. What if I can't afford it? I don't have enough health coverage to avoid spending out of pocket.
I get it! I've been there, having to decide whether to pay for a healthcare service or to suffer the consequences of not taking care of my health now. Looking back, I wish I committed far earlier than I did; I suffered for it, as did my closest relationships, because I wasn't my best version of myself! The truth is, when you decide to invest in your health in a preventative way, you're deciding that future you will be better off than current you. Taking the leap of faith by trusting my credentials, the reports of other students, and your inner intuition to pursue health and longevity NOW, you'll launch yourself forward into better health, more frugal meal planning, and improved mental health and productivity. Know that the skills you build here can carry over into just about every area of wellness and learning! By the way, I can help you use up your healthcare coverage (I am a Registered Dietitian after all) - ask me how! If you need more ideas on how to come up with the cash, send me an email.
7. Things are pretty chaotic in my life right now. Should I wait until I have the time?
Believe it or not, there is no better time than right now. You will never feel like you've sufficiently cleared the time and space to commit to all the goals you want to achieve. The consensus from my clients is that they wish they started this program earlier because of the health, organizational, and energy level benefits. NourishMNT™ will teach you how to nourish yourself well through times of ease and predictability AND through times of uncertainty and stress. The nature of life is that it's constantly challenging and changing, and I'll be there for those times! I anticipate there will be an event or life change that challenges your desire to stay the course and eat well - and I'm giving you the tools to deal with this now AND in the future. Besides - you get LIFETIME ACCESS TO ALL THE COACHING MODULES - so there's no worry if life throws you a curveball! The best time to practice these skills is in the thick of it. So... LET'S DO THIS!