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Black Currant Granola Bites

INGREDIENTS

2 cups whole rolled oats

1/2 cup chunky natural peanut butter

1/4 cup hemp seeds

1/4 cup black and white chia seeds

1/4 cup honey, melted

2 tbsp coconut oil

1 tbsp cinnamon

1/3 cup dried black currants

INSTRUCTIONS

Mix all ingredients together in a large bowl. Run your hands under warm water and mix with your hands to allow the chia seeds to gel a bit, then form small balls one-inch in diameter. Enjoy immediately or freeze in plastic bags for an excellent substitute for oatmeal if you're running late, or a quick and satisfying sweet snack!

Photographs by Heart & Frame Photography

Web design by Brianna of Nourished by Bri

PRIVACY

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DISCLAIMERS

Professional Designation & Jurisdiction: Regulated health services are provided by Brianna, Registered Dietitian (RD), in accordance with the Health Professions Act and under the regulatory governance of the College of Dietitians of Alberta. Clinical Medical Nutrition Therapy (MNT) and individualized nutritional counseling are strictly limited to residents within the province of Alberta, Canada. Any services, digital programs, or portal access provided to individuals residing outside of Alberta are limited to general health, wellness, and lifestyle education, and do not constitute clinical medical advice or individualized dietetic practice.

 

Service & Fee Disclosure: NourishMNT™ programs, coaching packages, and portal access fees are strictly for professional service time, customized strategy delivery, and proprietary educational infrastructure. Human physiology is highly individualized; therefore, specific clinical, metabolic, or physical outcomes cannot be guaranteed. All sales are final and governed by the terms outlined in your signed Professional Services Agreement.

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