©2017 by Nourished By Bri. Edmonton, AB.

info@nourishedbybri.com

Black Currant Granola Bites

INGREDIENTS

2 cups whole rolled oats

1/2 cup chunky natural peanut butter

1/4 cup hemp seeds

1/4 cup black and white chia seeds

1/4 cup honey, melted

2 tbsp coconut oil

1 tbsp cinnamon

1/3 cup dried black currants

INSTRUCTIONS

Mix all ingredients together in a large bowl. Run your hands under warm water and mix with your hands to allow the chia seeds to gel a bit, then form small balls one-inch in diameter. Enjoy immediately or freeze in plastic bags for an excellent substitute for oatmeal if you're running late, or a quick and satisfying sweet snack!