This post is not sponsored by anyone, but INSPIRED by the botanical geniuses at Strathcona Microgreens in southeast Edmonton. As a...

Why is a Dietitian program like this one got to be a high priority for you to start in September or October? The fall season is often a...

Switching to healthier plant-based diets can be a challenge on its own, but when you throw in a few tiny humans it can feel nearly...

Hello beautiful ones! I shared this in a Tony Robbins Challenge group and found it resonated with a LOT of people. Here's the original...

In the midst of all that is overwhelming, overstimulating, and overbearing, I invite you into a little quiet space. Let's go "under"....

Who would I be if I didn't honour our newest precious little thing with a special announcement... Welcome baby Natalie! Also known as...

I am over the moon! I've been developing a new program for the last six months and it is READY to release! Many sleepless nights later,...

The professional nutrition counselling world has very few opportunities like this! I am elbows-deep in creating a specialized and...

You don't know what you don't know... Upon receiving our giant new waste collection bins from #yeg the city of Edmonton, I thought I...

2020, it's been a slice. Of humble pie. I'm certain you're among hundreds of thousands of people who feel exasperation about SOMETHING,...

I've got no words desperate or compassionate enough to evoke what I'm feeling right now. The past few months have been... well, what they...

Hello community! I’m here for you! Sending love. My deepest sympathies to any of you out there struggling with childcare arrangements and...

A stroke of genius, and a stroke of good luck brought two tangy ingredients together as I reminisced and longed for warmer days. Daylight...

Happy 2020!!! What's in store for you this year? Have you found your "word of the year" yet? What one new thing will you commit to,...

What a wild ride! Motherhood is amazing, in all ways. I'm amazed at the love I've got for this little human. I'm amazed at how...

Baby Rafael is three months old!!! Can you believe it??? Thank you for your continued support while I transition into becoming a parent!...

Words cannot describe the sheer bliss of this time of my life... I love love LOVE being a mother and it's unbelievable how my heart feels...

With baby on its way, I am in crazy nesting mode! My husband is surprised that even with a professional chef in the house ( - him - ) I...

Thanks for stopping by and please share this article with your friends of child-bearing age whom you know are expecting or trying for a...

What an exhilarating day! After a very slow and steady, wintery commute to the CTV building in Edmonton, I had a full four minutes with...