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    How to Ditch your Diet... in Favour of Whole Foods
    by Bri
    • Jan 21, 2018
    • 2 min

    How to Ditch your Diet... in Favour of Whole Foods

    It's time to break up with your dieting mindset. Things are not what you expected... it's not meeting your needs like it used to... and...
    26 views0 comments
    "2017 is my year of __________"
    Bri
    • Dec 20, 2016
    • 3 min

    "2017 is my year of __________"

    A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new...
    28 views0 comments
    On Getting Married, Indulging on Vacations, and Preachy Vegans
    Bri
    • Jul 1, 2016
    • 4 min

    On Getting Married, Indulging on Vacations, and Preachy Vegans

    Oh joy of joys! I have been away from blogging and regular posts for months now in order to plan and enjoy our wedded bliss. It was...
    36 views0 comments
    A Plant-Based Testimonial
    Emily Fleming, Dietetics Student
    • Mar 16, 2015
    • 5 min

    A Plant-Based Testimonial

    I welcome nutrition student Emily Fleming to the floor! Emily is a university student pursuing dietetics, and is a plant-based diet...
    56 views0 comments
    Healthy Holiday Grazing
    Bri
    • Dec 15, 2014
    • 2 min

    Healthy Holiday Grazing

    Upon request for healthy Christmas holiday eating tips, I've compiled a list of simple things we can keep in mind to stay on track around...
    6 views0 comments
    Don't Demonize Your Food (Pt. 2)
    Bri
    • Oct 13, 2014
    • 2 min

    Don't Demonize Your Food (Pt. 2)

    Food nourishes us, fuels us, and sustains our every physical need. We create memories with it, and sometimes it brings memories back to...
    9 views0 comments
    Don't Demonize Your Food (Pt. 1)
    Bri
    • Sep 29, 2014
    • 2 min

    Don't Demonize Your Food (Pt. 1)

    I cringe every time I hear that a certain food, no matter how devoid of nutrients, is “evil”, “bad” or “bad for you”. Sugar is not...
    12 views0 comments
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