WELLNESS

How to Ditch your Diet... in Favour of Whole Foods

It's time to break up with your dieting mindset. Things are not what you expected... it's not meeting your needs like it used to... and...

"2017 is my year of __________"

A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new...

On Getting Married, Indulging on Vacations, and Preachy Vegans

Oh joy of joys! I have been away from blogging and regular posts for months now in order to plan and enjoy our wedded bliss. It was...

A Plant-Based Testimonial

I welcome nutrition student Emily Fleming to the floor! Emily is a university student pursuing dietetics, and is a plant-based diet...

Healthy Holiday Grazing

Upon request for healthy Christmas holiday eating tips, I've compiled a list of simple things we can keep in mind to stay on track around...

Don't Demonize Your Food (Pt. 2)

Food nourishes us, fuels us, and sustains our every physical need. We create memories with it, and sometimes it brings memories back to...

Don't Demonize Your Food (Pt. 1)

I cringe every time I hear that a certain food, no matter how devoid of nutrients, is “evil”, “bad” or “bad for you”. Sugar is not...