It's time to break up with your dieting mindset. Things are not what you expected... it's not meeting your needs like it used to... and "hello, handsome" who...

A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new year. (Sound cool? R...

Oh joy of joys! I have been away from blogging and regular posts for months now in order to plan and enjoy our wedded bliss. It was absolutely the most wonde...

I welcome nutrition student Emily Fleming to the floor! Emily is a university student pursuing dietetics, and is a plant-based diet advocate as I am. Here sh...

Upon request for healthy Christmas holiday eating tips, I've compiled a list of simple things we can keep in mind to stay on track around the holidays. Do yo...

Food nourishes us, fuels us, and sustains our every physical need. We create memories with it, and sometimes it brings memories back to us. From the time we w...

I cringe every time I hear that a certain food, no matter how devoid of nutrients, is “evil”, “bad” or “bad for you”. Sugar is not poison. Arsenic IS poison....