WELLNESS

Jan 21, 20182 min read

How to Ditch your Diet... in Favour of Whole Foods

It's time to break up with your dieting mindset. Things are not what you expected... it's not meeting your needs like it used to... and...

Dec 19, 20163 min read

"2017 is my year of __________"

A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new...

Jul 1, 20164 min read

On Getting Married, Indulging on Vacations, and Preachy Vegans

Oh joy of joys! I have been away from blogging and regular posts for months now in order to plan and enjoy our wedded bliss. It was...

Mar 16, 20155 min read

A Plant-Based Testimonial

I welcome nutrition student Emily Fleming to the floor! Emily is a university student pursuing dietetics, and is a plant-based diet...

Dec 15, 20142 min read

Healthy Holiday Grazing

Upon request for healthy Christmas holiday eating tips, I've compiled a list of simple things we can keep in mind to stay on track around...

Oct 13, 20142 min read

Don't Demonize Your Food (Pt. 2)

Food nourishes us, fuels us, and sustains our every physical need. We create memories with it, and sometimes it brings memories back to...

Sep 29, 20142 min read

Don't Demonize Your Food (Pt. 1)

I cringe every time I hear that a certain food, no matter how devoid of nutrients, is “evil”, “bad” or “bad for you”. Sugar is not...