• Bri

Don't Demonize Your Food (Pt. 2)

Food nourishes us, fuels us, and sustains our every physical need. We create memories with it, and sometimes it brings memories back to us. From the time we were babies, food meant relationship because of who we received it from. Our mothers, fathers, grandparents, and caregivers loved us and so they fed us food, physical care, attention, discipline for undesirable behaviour, and rewards for good behaviour. Take a minute to think about how your mind has been conditioned by the world and by nature to view food in light of the meanings of the following words: celebration, reward, discipline, patience, self-control. A lot of the foods that seem irresistible to you are either chemically composed to make you feel tha