The Never-ending Pursuit of "All-or-Nothing"
Strict adherence and extreme discipline with exercise and nutrition are something I think our culture mistakenly commends. The act of going on or being on a diet is still a widespread method of attempting weight control. Luckily, new trends point toward "a healthy lifestyle", allowing for some slips and trips along the way. One of the first things I try to get clients to acknowledge is that in nutrition there are no “absolutes” when it comes to a healthy lifestyle (althoug