It's time to break up with your dieting mindset. Things are not what you expected... it's not meeting your needs like it used to... and "hello, handsome" who...

A first entry about the married life - since everybody's asking. Then again, do I really know how married life is? It's been only 6 months! (...of blessings!...

Oh joy of joys! I have been away from blogging and regular posts for months now in order to plan and enjoy our wedded bliss. It was absolutely the most wonde...

The healthiest weight loss plan is one that sustains a healthy weight over the span of your life. Here are some tips for a healthy approach to weight loss: ...

Strict adherence and extreme discipline with exercise and nutrition are something I think our culture mistakenly commends. The act of going on or being on a ...

January the 9th is said to be the “International Day of Quitting”. Most people who set New Year’s resolutions have given up on their healthy eating and exerc...

Upon request for healthy Christmas holiday eating tips, I've compiled a list of simple things we can keep in mind to stay on track around the holidays. Do yo...

What is your inspiration for keeping moving, or aligning your daily meal choices with food that nourishes and fuels your body? How do you stay motivated? Som...