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5 Simple Dietitian-Approved Tips for Weight Management


The healthiest weight loss plan is one that sustains a healthy weight over the span of your life. Here are some tips for a healthy approach to weight loss: Set up your surroundings for success. Ensure that your home and workplace are helping, not hindering your success. Make sure you have the physical tools available to create healthy meals. If you can, remove or avoid any trigger to your previous unhealthy behaviours. Develop your food skills and knowledge. Invest time and effort into learning about healthy foods and cooking methods. Take a healthy cooking class, invest in some cookbooks, search for online recipes, or consider counselling from a R