It's time to break up with your dieting mindset. Things are not what you expected... it's not meeting your needs like it used to... and...

When I create a recipe TRULY from scratch, and it turns out wonderfully, I am totally beside myself. Having been an avid recipe-follower...

Another cozy meal for you. Built by yours truly, this cheesy, non-dairy mac n' cheese has the perfect amount of subtly sweet, sour, and...

Ahh, winter. The season of savoury and cinnamon-spiced aromas, crackling indoor fires, and... pomegranates! Take in this lovely little...

Cardiovascular disease affects millions of North Americans every day, costing billions of health care dollars to treat, yet they are...

It is well known that cooked meats can contain carcinogens (See Carcinogens from Food, Part 1 for the full story), but did you know that...

It is a wonder that the human body can masterfully extinguish so many different harmful compounds from its natural metabolic processes,...

Oh joy of joys! I have been away from blogging and regular posts for months now in order to plan and enjoy our wedded bliss. It was...

Gluten is a general term for the proteins found in wheat. Gluten is made of two different types of proteins: gliadin and glutenin. The...

It can be challenging to teach healthy food habits in a world that promotes non-nutritious food as rewards. Here are a few tips to create...

The average person can spend up to half of their wakeful day at work, so your eating behaviours in your workplace can have a significant...

This video is almost an hour long. But the speaker is witty, knowledgeable and totally worth it! Interesting research - let me know what...

Dr. Greger does it again! This guy reviews all the new scientific nutrition articles. Here is what he's found for 2015. Witty AND...

There seems to be a lot of hype these days about Vitamin D supplements. Debates continue on about its role in preventative health, and...

Iron is an essential nutrient in the diet of herbivores and carnivores alike. The most widely recognized sources of iron are animal...

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Superfoods have been at the forefront of nutrition research for decades. It seems we cannot learn enough about antioxidants and free...

Coconut oil has been famed for having healing properties, easing digestion, improving heart health, and giving back youth and vitality to...

Upon request for healthy Christmas holiday eating tips, I've compiled a list of simple things we can keep in mind to stay on track around...

“Plants, plants… succulent plants! I’d never eat meat if they gave me a chance! 
A horrible meat eater would smell a lot sweeter and look...