Why choose a
Frequently Asked Questions
Got questions? You might find the answers below!
Why do you encourage plant-based diets?
While I fully support all sorts of approaches to a well-balanced, nutrient rich plate, the latest and greatest nutrition recommendations from around the world - and from credible sources - encourage a plant-emphasis to reach optimal health. For those who don't want to drastically minimize their intake of animal products, I encourage baby steps to include more vegetables, enough fruits, and other whole foods. For others, they look to me to help refine their already strictly plant-based diet! The majority of my clients find themselves somewhere in between. Let me know what your goals are and we will work together to achieve them!
Do you provide a meal plan?
With the one-month, three-month, and six-month programs, a meal plan is crafted especially for you and your calorie and protein needs! I take into account preferences, intolerances and allergies, and lifestyle choices, as well as your time to prep. The best part is that YOU get to select flavours and meals that appeal to you, so meal plans are completely customizable for your greatest chance at success!
Why don’t I get a meal plan at the first appointment?
There are a few reasons I will build your meal plan in the second or third appointment rather than the first. One, there is just barely enough time to both gather all the information, complete your assessment, identify shortcomings of your current meal habits, and lay out the program expectations on both sides in the first appointment! Two, this may not personally apply to you, but many people are too overwhelmed with information at the first appointment to even think of applying a meal plan. The few times I have provided a meal plan on the spot, clients had been very unsuccessful in applying a plan that I have not had much time to explain and help them apply. And third, there is a methodical process to the way meal planning is taught - this isn’t just your average nutrition program! Don’t worry - we’ll get there! And you’ll have all the tools you need to make this healthy eating endeavour a permanent life change!
How are your programs different from other Dietitian/Nutritionists?
That’s for you to find out! I encourage you to read through my testimonials to find out more about what working with me is like. I am simply happy that you are reaching out to nutrition professionals to meet your health goals - so if you are “shopping”, make sure we would be a good fit before we meet - OR, book a 20-minute Q&A session to ask me questions yourself! From what I hear through the grapevine of referrals and directly through my clients, they have found the level of support, detail, and accountability in my programs to be the perfect amount to sustain healthy habits for years.
How can I find out more?
You can book a FREE 20-minute Question & Answer time on the bookings page, or send me a brief email with your concerns and questions!
Blessings on your health and health journey!
What sets "Nourished by Bri" apart from other Dietitians and Nutritionists?
Brianna is a Registered Dietitian/Nutritionist, which means she has completed a 4-year Bachelor of Science Degree with a Physical Activity Specialization and a supervised, hands-on internship. She has experience working in hospitals combatting a variety of nutrition-related illnesses, and also has a fitness background working as a Personal Trainer for 4 years.
Dietitians are qualified health professionals regulated by a professional body just as Pharmacists or Doctors are. They can work with various medical conditions and provide much more than just a generic meal plan. Dietitians are accountable to provide up-to-date, science-based, client-specific advice that is uninhibited by personal financial interest. See more info here
Brianna's background in fitness and experience as a Personal Trainer sensitized her to the demands of sport and weight management. Her enthusiasm for preventing chronic health conditions inspires clients to make health a lifelong journey with plenty of positive achievements along the way. She has worked with people of all sorts of ages, abilities, and fitness goals. Read the TESTIMONIALS for more details!