NourishMNT is a Dietitian-created and supported program that empowers you manage a healthy weight, fight chronic disease and conditions, and enjoy life the way you want to!

This online intensive learning involves 8 weeks of self-directed learning through video recorded modules and a personalized 12 weeks of behaviour change coaching. My stepwise active application course is a perfect fit if you want to learn all there is to know to optimize your nutritional health, and take control of your mindset, your behaviour patterns, and your health and weight outcomes.

​

Gain confidence in your mastery of mindful eating, meet your unique nutrition needs, and transform your relationship to food and whole-body health!