There's no better day than today to start making healthier changes!
Check out the program offerings with
Nourished by Bri below!
Let's get you started now!
Please note for new program starts...
Bri is in the process of returning to work maternity leave with her sweet little boy (born April 30!). To help with the workload, she's hired on Daniel Neuman: a Registered Dietitian with a similar approach to counselling. Make sure you click the drop down for your selected Dietitian when you book online!
We will contact you within 24 to 48 hours after your appointment booking by email or phone.
Thanks for choosing us for your nutrition needs!
This program is for you if you are looking to lose weight, clean up your diet, optimize your digestion, or start on your journey to a healthy lifestyle. Learn to apply nutrition knowledge to YOUR life with practical tips and guidance from your Dietitian! No matter your health concerns, you will find a wealth of knowledge and practical advice to guide you to lasting change!
Take your commitment to health to the next level with six months of comprehensive follow-up and education from your Dietitian! This program is for those looking for a complete lifestyle change or with specific body composition goals. No matter your health concerns, you will find a wealth of knowledge and practical advice to guide you to lasting change!
Includes:
Initial Consultation of 90 minutes
5 Body Composition Analysis Measurements
Complete Diet Analysis and Lifestyle Action Plan
7 Follow-Up Consultations of 60 minutes
21 Weekly Email Coaching Check-Ins
Customized Meal Plan
Personalized Nutrition and Lifestyle Change Handbook
Extensive teaching on Macros/Micros, your at-risk Nutrients, Inflammation, Meal Planning, Portion Control, Cravings, Goal Setting, and Digestion
Grocery List, Healthy Recipes and Food Prep Tips, and more!
Investment: $300 per month
Includes:
Initial Consultation of 90 minutes
3 Body Composition Analysis Measurements
Complete Diet Analysis and Lifestyle Action Plan
4 Follow-Up Consultations of 60 minutes
12 Weekly Email Coaching Check-Ins
Customized Meal Plan
Personalized Nutrition and Lifestyle Change Handbook
Extensive teaching on Macros/Micros, your at-risk Nutrients, Inflammation, Meal Planning and Eliminating Cravings
Grocery List, Healthy Recipes and Food Prep Tips, and more!
Investment: $400 per month
24-Week Nutrition Coaching Plan
12-Week Nutrition Coaching Plan
New! Four-Week Coaching Plan
Call ahead for program availability! Bri takes a limited number of clients per month on this short and intense 4-week journey to better health and wellness!
This program is for you if your budget is limited for nutritional health, or if you feel you simply need some preliminary education about meal planning and a customized meal plan to get you on track with your goals!
Includes:
Initial Consultation of 90 minutes
2 Body Composition Analysis Measurements
Complete Diet Analysis and Lifestyle Action Plan
2 Follow-Up Consultations of 60 minutes
3 Weekly Email Coaching Check-Ins
Customized Meal Plan
Personalized Nutrition and Lifestyle Change Handbook
Extensive teaching on your at-risk Nutrients, and Meal Planning
Grocery List, Healthy Recipes and Food Prep Tips, and more!
Investment: One-time payment of $475
SINGLE VISIT PRICING
60-Minute Basic Initial Consultation
Set your intention to make positive change with your Dietitian's support. Your basic consultation includes a meal record review and analysis complete with an action plan to get you started on your journey to better health!
Investment: $150
60-Minute Follow-Up Appointment
Your Dietitian will provide 60 minutes of personal coaching and feedback on your nutrition goals.
Investment: $90