It's time to spice up your life! Summer months lend themselves to lots of fresh fruits and vegetables - but I often forget to enhance my...

It's time to break up with your dieting mindset. Things are not what you expected... it's not meeting your needs like it used to... and...

Another cozy meal for you. Built by yours truly, this cheesy, non-dairy mac n' cheese has the perfect amount of subtly sweet, sour, and...

Ahh, winter. The season of savoury and cinnamon-spiced aromas, crackling indoor fires, and... pomegranates! Take in this lovely little...

Cardiovascular disease affects millions of North Americans every day, costing billions of health care dollars to treat, yet they are...

Disclosure: I'm a full-fledged, passionate-about-work Dietitian, but really, my dream job is that of a world-travelling professional food...

A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new...

A first entry about the married life - since everybody's asking. Then again, do I really know how married life is? It's been only 6...

Oh joy of joys! I have been away from blogging and regular posts for months now in order to plan and enjoy our wedded bliss. It was...

The healthiest weight loss plan is one that sustains a healthy weight over the span of your life. Here are some tips for a healthy...

It can be challenging to teach healthy food habits in a world that promotes non-nutritious food as rewards. Here are a few tips to create...

The average person can spend up to half of their wakeful day at work, so your eating behaviours in your workplace can have a significant...

This video is almost an hour long. But the speaker is witty, knowledgeable and totally worth it! Interesting research - let me know what...

Strict adherence and extreme discipline with exercise and nutrition are something I think our culture mistakenly commends. The act of...

There seems to be a lot of hype these days about Vitamin D supplements. Debates continue on about its role in preventative health, and...

Iron is an essential nutrient in the diet of herbivores and carnivores alike. The most widely recognized sources of iron are animal...

I welcome nutrition student Emily Fleming to the floor! Emily is a university student pursuing dietetics, and is a plant-based diet...

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Superfoods have been at the forefront of nutrition research for decades. It seems we cannot learn enough about antioxidants and free...

Coconut oil has been famed for having healing properties, easing digestion, improving heart health, and giving back youth and vitality to...