The World's Most Powerful Spices... and NBB's unique Spice Blends!
It's time to spice up your life! Summer months lend themselves to lots of fresh fruits and vegetables - but I often forget to enhance my...
top of page
_edited.jpg)
Search
by Bri
- Jan 21, 2018
- 2 min
How to Ditch your Diet... in Favour of Whole Foods
It's time to break up with your dieting mindset. Things are not what you expected... it's not meeting your needs like it used to... and...
27 views0 comments
by Bri
- Dec 3, 2017
- 4 min
Baked Vegan Mac N' Cheese with Peppered Tofu Cubes
Another cozy meal for you. Built by yours truly, this cheesy, non-dairy mac n' cheese has the perfect amount of subtly sweet, sour, and...
66 views0 comments
by Bri
- Nov 5, 2017
- 4 min
Pretty Little Pomegranate Parfait
Ahh, winter. The season of savoury and cinnamon-spiced aromas, crackling indoor fires, and... pomegranates! Take in this lovely little...
97 views0 comments
Bri
- Aug 6, 2017
- 6 min
Food for the Heart
Cardiovascular disease affects millions of North Americans every day, costing billions of health care dollars to treat, yet they are...
45 views0 comments
by Bri
- Jul 13, 2017
- 5 min
Restaurant Raves: Baijiu Bar
Disclosure: I'm a full-fledged, passionate-about-work Dietitian, but really, my dream job is that of a world-travelling professional food...
162 views0 comments
Bri
- Dec 19, 2016
- 3 min
"2017 is my year of __________"
A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new...
29 views0 comments
Bri
- Nov 7, 2016
- 2 min
Couples that Cook together...
A first entry about the married life - since everybody's asking. Then again, do I really know how married life is? It's been only 6...
30 views0 comments
Bri
- Jul 1, 2016
- 4 min
On Getting Married, Indulging on Vacations, and Preachy Vegans
Oh joy of joys! I have been away from blogging and regular posts for months now in order to plan and enjoy our wedded bliss. It was...
46 views0 comments
Bri
- Nov 2, 2015
- 1 min
5 Simple Dietitian-Approved Tips for Weight Management
The healthiest weight loss plan is one that sustains a healthy weight over the span of your life. Here are some tips for a healthy...
25 views0 comments
Bri
- Oct 1, 2015
- 1 min
The Challenge of Feeding Kids Healthy Food
It can be challenging to teach healthy food habits in a world that promotes non-nutritious food as rewards. Here are a few tips to create...
11 views0 comments
Bri
- Sep 1, 2015
- 2 min
Healthy Eating 9 to 5
The average person can spend up to half of their wakeful day at work, so your eating behaviours in your workplace can have a significant...
22 views0 comments
Bri
- Aug 16, 2015
- 1 min
Food for Thought
This video is almost an hour long. But the speaker is witty, knowledgeable and totally worth it! Interesting research - let me know what...
4 views0 comments
Bri
- Aug 2, 2015
- 2 min
The Never-ending Pursuit of "All-or-Nothing"
Strict adherence and extreme discipline with exercise and nutrition are something I think our culture mistakenly commends. The act of...
4 views0 comments
Rongjia Liu, Dietetics Student
- May 11, 2015
- 4 min
The Sunshine Vitamin
There seems to be a lot of hype these days about Vitamin D supplements. Debates continue on about its role in preventative health, and...
22 views0 comments
Emily Fleming, Dietetics Student
- Apr 13, 2015
- 3 min
Pumping Iron - Through Your Blood
Iron is an essential nutrient in the diet of herbivores and carnivores alike. The most widely recognized sources of iron are animal...
15 views0 comments
Emily Fleming, Dietetics Student
- Mar 16, 2015
- 5 min
A Plant-Based Testimonial
I welcome nutrition student Emily Fleming to the floor! Emily is a university student pursuing dietetics, and is a plant-based diet...
71 views0 comments
Bri
- Feb 17, 2015
- 1 min
Superfoods Quench the Fire of Free Radicals (Pt. 2)
#superfood #nutritionfacts #nutritionresearch #nutrition #healthy #dietitian #wellness #disease #prevention
7 views0 comments
Bri
- Feb 9, 2015
- 3 min
Superfoods Quench the Fire of Free Radicals (Pt. 1)
Superfoods have been at the forefront of nutrition research for decades. It seems we cannot learn enough about antioxidants and free...
22 views0 comments
Bri
- Jan 19, 2015
- 3 min
Coconut Oil - The Latest Press
Coconut oil has been famed for having healing properties, easing digestion, improving heart health, and giving back youth and vitality to...
36 views0 comments
bottom of page