The healthiest weight loss plan is one that sustains a healthy weight over the span of your life. Here are some tips for a healthy approach to weight loss: Set up your surroundings for success. Ensure that your home and workplace are helping, not hindering your success. Make sure you have the physical tools available to create healthy meals. If you can, remove or avoid any trigger to your previous unhealthy behaviours. Develop your food skills and knowledge. Invest time and

It can be challenging to teach healthy food habits in a world that promotes non-nutritious food as rewards. Here are a few tips to create healthy environments at home. Trust your child’s hunger cues. Telling your child to finish his or her plate all the time can lead to a habit of ignoring their body’s natural hunger cues. Trust that they will eat according to their growth needs. If you are in doubt, consult a Registered Dietitian. Offer plenty of healthy options at snacks

The average person can spend up to half of their wakeful day at work, so your eating behaviours in your workplace can have a significant impact on your health. Skip the drive-thru breakfasts. Bake a big batch of whole-grain breakfast muffins or mix up some oats with milk and fresh or dried fruit for the road. You will save money and steer clear of unnecessary calories, added sugars, and saturated fats. Avoid eating at your desk. Put aside your work for your lunch and coffee

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Coconut oil has been famed for having healing properties, easing digestion, improving heart health, and giving back youth and vitality to skin, hair and nails. Let's take a look at the facts and latest research to dispel any myths and misconceptions you may have had about this tropical source of plant fat. If you are interested to know what the buzzword "MCT" or "Medium Chain Triglycerides" is all about, then this paragraph is for you! If not, you can skip over to the next