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Food for the Heart
Cardiovascular disease affects millions of North Americans every day, costing billions of health care dollars to treat, yet they are...
Bri
Aug 6, 20176 min read
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Carcinogens from Cooking (Pt. 2)
It is well known that cooked meats can contain carcinogens (See Carcinogens from Food, Part 1 for the full story), but did you know that...
Christofer Cruz, Dietetic Intern
Sep 5, 20163 min read
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5 Simple Dietitian-Approved Tips for Weight Management
The healthiest weight loss plan is one that sustains a healthy weight over the span of your life. Here are some tips for a healthy...
Bri
Nov 2, 20151 min read
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Healthy Eating 9 to 5
The average person can spend up to half of their wakeful day at work, so your eating behaviours in your workplace can have a significant...
Bri
Sep 1, 20152 min read
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"That chicken wing you're eating may be as deadly as a cigarette."
Dr. Greger does it again! This guy reviews all the new scientific nutrition articles. Here is what he's found for 2015. Witty AND...
Bri
Jul 13, 20151 min read
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Pumping Iron - Through Your Blood
Iron is an essential nutrient in the diet of herbivores and carnivores alike. The most widely recognized sources of iron are animal...
Emily Fleming, Dietetics Student
Apr 13, 20153 min read
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