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Bri
- Sep 29, 2014
- 2 min
Don't Demonize Your Food (Pt. 1)
I cringe every time I hear that a certain food, no matter how devoid of nutrients, is “evil”, “bad” or “bad for you”. Sugar is not poison. Arsenic IS poison. A high carbohydrate diet is not going to kill you. In fact, done properly, a high carb healthy diet has many health benefits (think, fibre from whole grains, tubers, and legumes!). Your body prefers carbohydrates as its primary source of energy, and does not thrive as it is meant to without regular consumption of them. B
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