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    "2017 is my year of __________"
    Bri
    • Dec 20, 2016
    • 3 min

    "2017 is my year of __________"

    A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new year. (Sound cool? Read on and write your own 2017 word below!) My word was radiance. In anticipation of getting married and embracing my new role as a wife and home owner, my heart was looking to shine and be seen and recognized as radiant. I found that my “year of radiance” perfectly defined the former months of 2016 during wedding season,
    28 views0 comments
    "I Don't Wanna Be Fit"
    Bri
    • Nov 10, 2014
    • 3 min

    "I Don't Wanna Be Fit"

    What is your inspiration for keeping moving, or aligning your daily meal choices with food that nourishes and fuels your body? How do you stay motivated? Some would say, “I don’t.” Jumping the hurdle of STARTING a healthier lifestyle is often the most daunting hurdle of all. Life gets us stuck in a routine, and unfortunately sometimes it is one that will drive us to our graves a few years early – whether it be stress, not eating right, not getting enough sleep, or denying y
    9 views0 comments
    Don't Demonize Your Food (Pt. 2)
    Bri
    • Oct 13, 2014
    • 2 min

    Don't Demonize Your Food (Pt. 2)

    Food nourishes us, fuels us, and sustains our every physical need. We create memories with it, and sometimes it brings memories back to us. From the time we were babies, food meant relationship because of who we received it from. Our mothers, fathers, grandparents, and caregivers loved us and so they fed us food, physical care, attention, discipline for undesirable behaviour, and rewards for good behaviour. Take a minute to think about how your mind has been conditioned by th
    9 views0 comments
    Don't Demonize Your Food (Pt. 1)
    Bri
    • Sep 29, 2014
    • 2 min

    Don't Demonize Your Food (Pt. 1)

    I cringe every time I hear that a certain food, no matter how devoid of nutrients, is “evil”, “bad” or “bad for you”. Sugar is not poison. Arsenic IS poison. A high carbohydrate diet is not going to kill you. In fact, done properly, a high carb healthy diet has many health benefits (think, fibre from whole grains, tubers, and legumes!). Your body prefers carbohydrates as its primary source of energy, and does not thrive as it is meant to without regular consumption of them. B
    12 views0 comments
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