A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new...

What is your inspiration for keeping moving, or aligning your daily meal choices with food that nourishes and fuels your body? How do you...

Food nourishes us, fuels us, and sustains our every physical need. We create memories with it, and sometimes it brings memories back to...

I cringe every time I hear that a certain food, no matter how devoid of nutrients, is “evil”, “bad” or “bad for you”. Sugar is not...