Cardiovascular disease affects millions of North Americans every day, costing billions of health care dollars to treat, yet they are...

It is a wonder that the human body can masterfully extinguish so many different harmful compounds from its natural metabolic processes,...

Gluten is a general term for the proteins found in wheat. Gluten is made of two different types of proteins: gliadin and glutenin. The...

It can be challenging to teach healthy food habits in a world that promotes non-nutritious food as rewards. Here are a few tips to create...

This video is almost an hour long. But the speaker is witty, knowledgeable and totally worth it! Interesting research - let me know what...

Strict adherence and extreme discipline with exercise and nutrition are something I think our culture mistakenly commends. The act of...

Dr. Greger does it again! This guy reviews all the new scientific nutrition articles. Here is what he's found for 2015. Witty AND...

There seems to be a lot of hype these days about Vitamin D supplements. Debates continue on about its role in preventative health, and...

Iron is an essential nutrient in the diet of herbivores and carnivores alike. The most widely recognized sources of iron are animal...

I welcome nutrition student Emily Fleming to the floor! Emily is a university student pursuing dietetics, and is a plant-based diet...

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Upon request for healthy Christmas holiday eating tips, I've compiled a list of simple things we can keep in mind to stay on track around...

Food nourishes us, fuels us, and sustains our every physical need. We create memories with it, and sometimes it brings memories back to...

I cringe every time I hear that a certain food, no matter how devoid of nutrients, is “evil”, “bad” or “bad for you”. Sugar is not...

“Plants, plants… succulent plants! I’d never eat meat if they gave me a chance! 
A horrible meat eater would smell a lot sweeter and look...