5 Nutritionist-Approved Ways to "Cleanse"
Spring cleaning is just around the corner! Or as some would say, spring cleansing. Oh my word. My nightmare is this: patients who have the motivation and brains to get moving on a healthy path and way of eating, but are completely misdirected into the dangerous realm of explosive herbal preparations (imagery? Yuck.), colon cleanses, and liver detoxes. There are indeed gentle ways of helping the liver using select foods and herbal supplements to support the liver do what it's