It is a wonder that the human body can masterfully extinguish so many different harmful compounds from its natural metabolic processes, let alone what it encounters from the environment! On the other hand, we can sometimes submit ourselves to unnecessary loads of harmful chemicals and environmental stressors. To paraphrase Dr. Seuss, it's a good thing we have "brains in our heads and feet in our shoes", and we can avoid harmful things however we choose! One of these hot topic

This video is almost an hour long. But the speaker is witty, knowledgeable and totally worth it! Interesting research - let me know what you think in the comments section! #philosophy #nutrition #wellness #disease #prevention #dietitian #trainer #edmonton #nutritionfacts #2017 #2018

Dr. Greger does it again! This guy reviews all the new scientific nutrition articles. Here is what he's found for 2015. Witty AND informative! #vegan #vegetarian #nutritionist #nutritionfacts #nutritionresearch #nutrition #wellness #prevention

#superfood #nutritionfacts #nutritionresearch #nutrition #healthy #dietitian #wellness #disease #prevention

Superfoods have been at the forefront of nutrition research for decades. It seems we cannot learn enough about antioxidants and free radicals! The importance of eating a diet with foods high in antioxidants and other beneficial compounds goes beyond looking and "feeling" younger. You can reduce the chances of getting certain chronic diseases by eating foods high in antioxidants more commonly known as "superfoods" (more obviously known as whole nutritious plant foods!). Some s