There seems to be a lot of hype these days about Vitamin D supplements. Debates continue on about its role in preventative health, and about how much we should consume. Some suggest that Vitamin D is the cure for asthma, rheumatoid arthritis, multiple sclerosis, and even diabetes and cancer. Research is still unclear on the benefits in chronic disease prevention, it is without a doubt an important nutrient and we know that deficiency can cause rickets and weak bones. Vitamin

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Superfoods have been at the forefront of nutrition research for decades. It seems we cannot learn enough about antioxidants and free radicals! The importance of eating a diet with foods high in antioxidants and other beneficial compounds goes beyond looking and "feeling" younger. You can reduce the chances of getting certain chronic diseases by eating foods high in antioxidants more commonly known as "superfoods" (more obviously known as whole nutritious plant foods!). Some s