The Sunshine Vitamin
There seems to be a lot of hype these days about Vitamin D supplements. Debates continue on about its role in preventative health, and about how much we should consume. Some suggest that Vitamin D is the cure for asthma, rheumatoid arthritis, multiple sclerosis, and even diabetes and cancer. Research is still unclear on the benefits in chronic disease prevention, it is without a doubt an important nutrient and we know that deficiency can cause rickets and weak bones. Vitamin