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Raw Food Ginger Peach Cobbler Smoothie Bowl

INGREDIENTS

1/2 cup frozen peaches

1/2 frozen banana

1/2 scoop vanilla protein powder

1/2 tsp cinnamon

2 tbsp sprouted grain granola (see below)

1 fresh peach for topping

For the granola (need 6 hours to dehydrate!):

4 Tbsp. honey

1 tsp cinnamon

1 tsp vanilla extract

¼ tsp salt

3 cups sprouted buckwheat (learn how to sprout here)

½ cup sprouted sunflower seeds

½ cup sprouted flax seeds

½ cup chopped dried fruit (dates or black currants are my preferred fruit!)

INSTRUCTIONS

Prepare the granola by whisking together the honey, cinnamon, vanilla, and salt, then tossing in the remaining granola ingredients.

Blend the smoothie ingredients together in a high-powered blender. Enjoy as a cold smoothie, or blend with a little less liquid for the smoothie bowl version.

Photographs by Heart & Frame Photography

Web design by Brianna of Nourished by Bri

Professional Designation & Jurisdiction: Regulated health services are provided by Brianna, Registered Dietitian (RD), in accordance with the Health Professions Act and under the regulatory governance of the College of Dietitians of Alberta. Clinical Medical Nutrition Therapy (MNT) and individualized nutritional counseling are strictly limited to residents within the province of Alberta, Canada. Any services, digital programs, or portal access provided to individuals residing outside of Alberta are limited to general health, wellness, and lifestyle education, and do not constitute clinical medical advice or individualized dietetic practice.

 

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