top of page

Grilled Asparagus Salad with Goat Cheese and Walnuts

INGREDIENTS

4 bunches asparagus spears (about 5 cups chopped)

2 tsp olive oil for grilling

1/4 cup toasted hazelnuts or walnuts

3 tbsp crumbed goat cheese or feta cheese

4 cups baby greens

Dressing:

2 tbsp orange juice or juice of 1 orange

3 tbsp olive oil

3 tbsp balsamic vinegar

1 tsp rosemary, dried, or 1 tbsp fresh

Black pepper and salt to taste

Optional: shaved parmesan cheese

Serves 4.
INSTRUCTIONS

Get ready to do both the grilling of asparagus and toasting the nuts at the same time! Break off the non-tender end parts of the asparagus. Set a grill pan on the stovetop to high heat and a regular fry pan on medium-low heat for toasting the walnuts. Add the walnuts or the hazelnuts to the fry pan, shaking the pan often until gold

When the grill pan is hot, lay the asparagus down on the pan to grill and brush olive oil on the spears. Grill 2 to 5 minutes, turning often until the asparagus is tender-crisp. Remove from heat, allow to cool so they are not hot to touch and cut into 1 to 2 inch-long pieces.

Whisk together the orange juice, remaining olive oil and balsamic vinegar. Toss with the asparagus and walnuts and add the crumbles of goat cheese on top.

Photographs by Heart & Frame Photography

Web design by Brianna of Nourished by Bri

Professional Designation & Jurisdiction: Regulated health services are provided by Brianna, Registered Dietitian (RD), in accordance with the Health Professions Act and under the regulatory governance of the College of Dietitians of Alberta. Clinical Medical Nutrition Therapy (MNT) and individualized nutritional counseling are strictly limited to residents within the province of Alberta, Canada. Any services, digital programs, or portal access provided to individuals residing outside of Alberta are limited to general health, wellness, and lifestyle education, and do not constitute clinical medical advice or individualized dietetic practice.

 

Service & Fee Disclosure: NourishMNT™ programs, coaching packages, and portal access fees are strictly for professional service time, customized strategy delivery, and proprietary educational infrastructure. Human physiology is highly individualized; therefore, specific clinical, metabolic, or physical outcomes cannot be guaranteed. All sales are final and governed by the terms outlined in your signed Professional Services Agreement.

bottom of page