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Hempseed Fruit Bowl

INGREDIENTS

1 medium banana

1 Honeycrisp (or other variety) apple

1 medium naval orange

1 medium peach or nectarine

1/2 lb dark cherries

1 cup 2% Greek yogurt or Yoso cultured coconut milk

1 tbsp honey

2 tbsp fresh squeezed lime juice

2 tbsp Hemp Hearts Manitoba Harvest

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Optional: 3 tbsp melted coconut butter or manna, drizzled over top (beware, it hardens, and it's delicious!)

INSTRUCTIONS

Wash all fruit well, then chop to desired consistency. (I prefer bite-sized pieces). Stir yogurt or substitute together with melted honey and lime juice. Spoon into a bowl (or see below if serving at a party!). Spoon the fruit over top. If using coconut butter, melt in a bowl in the microwave and then drizzle on top of the fruit. Sprinkle hemp seeds on top, and voila! A perfect brunch item or healthy snack!

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Optional: serve in slightly carved out melon or watermelon, depending on how many servings you are making it for!

Optional: top with chopped fresh mint!

Serves 4 to 6.

Photographs by Heart & Frame Photography

Web design by Brianna of Nourished by Bri

PRIVACY

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DISCLAIMERS

Professional Designation & Jurisdiction: Regulated health services are provided by Brianna, Registered Dietitian (RD), in accordance with the Health Professions Act and under the regulatory governance of the College of Dietitians of Alberta. Clinical Medical Nutrition Therapy (MNT) and individualized nutritional counseling are strictly limited to residents within the province of Alberta, Canada. Any services, digital programs, or portal access provided to individuals residing outside of Alberta are limited to general health, wellness, and lifestyle education, and do not constitute clinical medical advice or individualized dietetic practice.

 

Service & Fee Disclosure: NourishMNT™ programs, coaching packages, and portal access fees are strictly for professional service time, customized strategy delivery, and proprietary educational infrastructure. Human physiology is highly individualized; therefore, specific clinical, metabolic, or physical outcomes cannot be guaranteed. All sales are final and governed by the terms outlined in your signed Professional Services Agreement.

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