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Open-Faced Egg and Arugula Sandwich with Dates and Spreadable Cheese
INGREDIENTS
1 egg
1 egg white or 2 tbsp liquid egg white
1 tsp olive oil
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2 tbsp goat cheese or plain or truffle cashew "cheeze"
1 tbsp dates, soaked 10 minutes, , dried, and chopped finely
1/2 tsp honey
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1 cup fresh arugula
1 slice rye bread, sprouted grain bread, or brown sourdough bread, toasted
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INSTRUCTIONS
Fry the egg and egg white in olive oil in a saucepan over medium heat to desired doneness.
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Mix together the cheese, honey and dates. Spread a thin layer on the toast.
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Layer the arugula on top of the goat cheese spread and top with the fried egg. Sprinkle lightly with sea salt and cracked black pepper.
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