Open-Faced Egg and Arugula Sandwich with Dates and Goat Cheese
1 egg white or 2 tbsp liquid egg white
1 tsp olive oil
2 tbsp goat cheese
1 tbsp dates, soaked 10 minutes, , dried, and chopped finely
1/2 tsp honey
1 cup fresh arugula
1 slice rye bread, sprouted grain bread, or brown sourdough bread, toasted
Fry the egg and egg white in olive oil in a saucepan over medium heat to desired doneness.
Mix together the goat cheese, honey and dates. Spread a thin layer on the toast.
Layer the arugula on top of the goat cheese spread and top with the fried egg. Sprinkle lightly with sea salt and cracked black pepper.