top of page

Open-Faced Egg and Arugula Sandwich with Dates and Spreadable Cheese


1 egg

1 egg white or 2 tbsp liquid egg white

1 tsp olive oil

2 tbsp goat cheese or plain or truffle cashew "cheeze"

1 tbsp dates, soaked 10 minutes, , dried, and chopped finely

1/2 tsp honey

1 cup fresh arugula

1 slice rye bread, sprouted grain bread, or brown sourdough bread, toasted


Fry the egg and egg white in olive oil in a saucepan over medium heat to desired doneness.

Mix together the cheese, honey and dates. Spread a thin layer on the toast.

Layer the arugula on top of the goat cheese spread and top with the fried egg. Sprinkle lightly with sea salt and cracked black pepper.

bottom of page