1/2 cup canned pumpkin puree, or soft cooked sweet potato or yams

1 cup unsweetened soy beverage

2 dates

1 tsp Truvia sweetener or 3-4 drops stevia drops (to taste)

1/2 tsp cinnamon

1/4 tsp allspice

1/4 nutmeg

1 tablespoon almond butter (optional)

Ice

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