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Pumpkin Pie Smoothie

INGREDIENTS

1/2 cup canned pumpkin puree, or soft cooked sweet potato or yams

1 cup unsweetened soy beverage

2 dates

1 tsp Truvia sweetener or 3-4 drops stevia drops (to taste)

1/2 tsp cinnamon

1/4 tsp allspice

1/4 nutmeg

1 tablespoon almond butter (optional)

Ice

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INSTRUCTIONS

Blend all ingredients together. Easy as pie! (Which, by the way, is far more difficult than this smoothie!)

Photographs by Heart & Frame Photography

Web design by Brianna of Nourished by Bri

PRIVACY

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DISCLAIMERS

Professional Designation & Jurisdiction: Regulated health services are provided by Brianna, Registered Dietitian (RD), in accordance with the Health Professions Act and under the regulatory governance of the College of Dietitians of Alberta. Clinical Medical Nutrition Therapy (MNT) and individualized nutritional counseling are strictly limited to residents within the province of Alberta, Canada. Any services, digital programs, or portal access provided to individuals residing outside of Alberta are limited to general health, wellness, and lifestyle education, and do not constitute clinical medical advice or individualized dietetic practice.

 

Service & Fee Disclosure: NourishMNT™ programs, coaching packages, and portal access fees are strictly for professional service time, customized strategy delivery, and proprietary educational infrastructure. Human physiology is highly individualized; therefore, specific clinical, metabolic, or physical outcomes cannot be guaranteed. All sales are final and governed by the terms outlined in your signed Professional Services Agreement.

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