What is Nourished by Bri?
Nourished by Bri was created to connect you with resources, recipes, and education on a healthy, whole-foods, plant-centered lifestyle!
By joining this Nourished community, and introducing yourself to this Registered Dietitian, you'll be taking a step towards better health today, living a more eco-friendly lifestyle, and investing in your vibrant, healthy future!
What can I expect with a more plant-based lifestyle?
A well-planned, plant-centered lifestyle can be easy, and so delicious!
Many of my clients experience benefits such as increased energy, improved appearance of hair and skin, sustainable weight loss and/or slimmer figures, reduced cravings of salt and sugar, better digestion, and ease of maintaining a healthy weight!
Some clients have reduced their high blood pressure, eliminated irritable bowel symptoms, corrected high cholesterol, reduced PCOS symptoms, or reduced their dosage of insulin as a type 2 diabetic!
Could this be you? ...
Do I need to eat strictly vegan to stay healthy?
Absolutely not! In fact, the longest-living people in the world do include the occasional animal product during special celebrations.
Having said that, an unprocessed, whole foods, plant-heavy diet is a great way to positively impact your health and well-being, and ward off the major preventable chronic diseases of the world.
If you are veg-curious, or looking to optimize your already plant-centered diet, this blog is a great way to find out how more plant-based recipes can be incorporated easily into your life!
What kind of programs do you offer?
You are more than welcome to visit the "Services" page to see what program works best with your lifestyle and nutrition goals!
Note that insurance providers may cover Registered Dietitian services, so please check with your provider to find out!
If you want to book my services for a speaking engagement, I'd be more than happy to discuss the details with you.
I want to hear from you!
YOUR DIETITIAN-APPROVED "DETOX"
Need a quick and easy and yet sustainable boost in your nutritional health!?
I've created this 7-Day Nutrient-Rich Reset just for you!
Now available for a mere $10, this guide will help you along on your path to include more nutritious foods, eliminate cravings, and improve your digestion!
What should I do now?
As a healthcare practitioner, I would advise you to gather as much knowledge as you can! After all,
Here are some ways you can stay in the know about the most up-to-date nutrition research...
- Purchase and read the following:
Becoming Vegan by Vesanto Melina, RD and Brenda Davis, RD
Eat to Live by Dr. Joel Fuhrman
How Not to Die by Dr. Michael Greger
Intuitive Eating by Evelyn Tribole, MS, RD
- Watch the following documentaries and videos:
Fat, Sick and Nearly Dead
Forks Over Knives
Just Eat It
- Book a PERSONAL CONSULTATION with me to cover all your unique nutrition questions and goals!
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Almonds, Food for the Heart