What is Nourished by Bri?
Nourished by Bri was created to connect you with resources, recipes, and education on a healthy, whole-foods, plant-centered lifestyle!
By joining this Nourished community, and introducing yourself to this Registered Dietitian, you'll be taking a step towards better health today, living a sustainable healthy lifestyle, and investing in your vibrant future!
What can I expect from these programs?
A well-planned healthy lifestyle can be easy, and so delicious! I'll highlight for you all the foods you need to thrive physically, in a manner that supports mental wellness and a holistic approach to health!
Many of my clients experience benefits such as increased energy, improved appearance of hair and skin, sustainable weight loss and/or slimmer figures, reduced cravings of salt and sugar, better digestion, and ease of maintaining a healthy weight!
Some clients have reduced their high blood pressure, eliminated irritable bowel symptoms, corrected high cholesterol and triglycerides, reduced PCOS symptoms, reversed prediabetes and reduced their dosage of insulin as a type 2 diabetic!
Could this be you? ...
Do I need to eat strictly plant-based to stay healthy?
An unprocessed, whole foods, plant-heavy diet is a great way to positively impact your health and well-being, and ward off the major preventable chronic diseases of the world.
However, looking at the longest-living populations of the world, one doesn't have to commit to being fully plant-based to enjoy a lot of the benefits that plant foods like vegetables, legumes, and fruits provide!
If you are curious about a more plant-based diet, or looking to optimize your already plant-centered diet, working with me could help you incorporate these changes seamlessly and easily into your life!
What kind of programs do you offer?
I want to hear from you!
You are more than welcome to visit the "Services" page to see what program works best with your lifestyle and nutrition goals!
Note that insurance providers may cover Registered Dietitian services, so please check with your provider to find out!
If you want to book my services for a speaking engagement, I'd be more than happy to discuss the details with you.
YOUR DIETITIAN-APPROVED "DETOX"
Need a quick and easy and yet sustainable boost in your nutritional health!?
I've created this 7-Day Nutrient-Rich Reset just for you!
Now available for a mere $10, this guide will help you along on your path to include more nutritious foods, eliminate cravings, and improve your digestion!
What should I do now?
As a healthcare practitioner, I would advise you to gather as much knowledge as you can! After all,
"The biggest obstacle to DISCOVERY is NOT IGNORANCE; it is the ILLUSION of knowledge". - Daniel J. Boorstin
Looking to stay educated or get started with inspiration to eat healthier?
Here are some ways you can stay in the know about the most up-to-date nutrition research...
- Purchase and read the following:
How Not to Die by Dr. Michael Greger
Intuitive Eating by Evelyn Tribole, MS, RD
Body Kindness by Rebecca Scritchfield, RD
- Watch the following documentaries and videos:
The Game Changers
Fat, Sick and Nearly Dead
Forks Over Knives
Just Eat It
- Book a PERSONAL CONSULTATION with me to cover all your unique nutrition questions and goals!
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Almonds, Food for the Heart