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Nourished

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TODAY IS A GREAT DAY TO EAT AND LIVE WELL!
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irresistible recipes
individualized counselling
informative articles
intriguing presentations

What is Nourished by Bri?

Nourished by Bri was created to connect you with resources, recipes, and education on a healthy, whole-foods, nutritionally complete plant-oriented lifestyle!

By joining this Nourished community, and introducing yourself to this Registered Dietitian, you'll be taking a step towards better health today, living a sustainable healthy lifestyle, and investing in your vibrant future!

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NourishMNT is a Dietitian-created and supported program that empowers you with tools to become the truly and fully alive, well-nourished and healthy human you want to be!

 

We will work together to cure your mindless eating and correct nutritional deficiency, giving you the solutions that have worked for hundreds of my clients before you. You won’t have to keep feeling like you’re on and off track, because your body will be taught to automatically desire healthier choices! 

You need a fresh confidence in your mastery of mindful eating, awareness of how to be fully nourished, and are looking to transform your approach to nutrition and whole-body health.

What can I expect from these programs?

A well-planned healthy lifestyle can be easy, and so delicious! I'll highlight for you all the foods you need to thrive physically, in a manner that supports mental wellness and a holistic approach to health!


Many of my clients experience benefits such as increased energy, improved appearance of hair and skin, sustainable weight loss and/or slimmer figures, reduced cravings of salt and sugar, better digestion, and ease of maintaining a healthy weight!

Some clients have reduced their high blood pressure, eliminated irritable bowel symptoms, corrected high cholesterol and triglycerides, reduced PCOS symptoms, reversed prediabetes and reduced their dosage of insulin as a type 2 diabetic!

Could this be you? ...

Do I need to eat strictly plant-based to stay healthy?

An unprocessed, whole foods, plant-heavy diet is a great way to positively impact your health and well-being, and ward off the major preventable chronic diseases of the world. 

However, looking at the longest-living populations of the world, one doesn't have to commit to being fully plant-based to enjoy a lot of the benefits that plant foods like vegetables, legumes, and fruits provide!


If you are curious about a more plant-based diet, or looking to optimize your already plant-centered diet, working with me could help you incorporate these changes seamlessly and easily into your life!

What kind of programs do you offer?

You are more than welcome to visit the "Services" page to see what program works best with your lifestyle and nutrition goals!

Note that insurance providers may cover Registered Dietitian services, so please check with your provider to find out!

If you want to book my services for a speaking engagement, I'd be more than happy to discuss the details with you.

What should I do now?

As a healthcare practitioner, I would advise you to gather as much knowledge as you can! After all,

"The biggest obstacle to DISCOVERY is NOT IGNORANCE; it is the ILLUSION of knowledge". - Daniel J. Boorstin

Looking to stay educated or get started with inspiration to eat healthier?
Here are some ways you can stay in the know about the most up-to-date nutrition research...

- Sign up to email updates from NourishedbyBri.com and NutritionFacts.org 

- Purchase and read the following: 

          Eat to Live  and Eat for Life by Dr. Joel Fuhrman

          How Not to Die by Dr. Michael Greger

          Intuitive Eating by Evelyn Tribole, MS, RD 

          Body Kindness by Rebecca Scritchfield, RD 

- Watch the following documentaries and videos:

          Food, Inc.
          Food Choice

          The Game Changers

          Supersize Me

          Fat, Sick and Nearly Dead

          Forks Over Knives

          Fed Up

          Just Eat It

- Book a PERSONAL CONSULTATION with me to cover all your unique nutrition questions and goals!

Registered Dietitian Edmonton Alberta Blog 2018
Stacked pancakes

Stacked pancakes

Pineapple fruit

Pineapple fruit

fruit

fruit

mixed fruit pink background

herbs7

herbs7

greentea

greentea

Sunrise Muffins

Sunrise Muffins

Turmeric

Turmeric

Almonds, Food for the Heart

Almonds, Food for the Heart

Pomegranante Parfair

Pomegranante Parfair

Pomegranate Parfait

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brenda-godinez-227272

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