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WELCOME TO THE
COMMUNITY!
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TODAY IS A GREAT DAY TO EAT AND LIVE WELL!
Get the right MINDSET and find your inner MOTIVATION to eat well.

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FREE! WHOLE FOODS RESET FOR HEALTH
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What is Nourished by Bri?

Nourished by Bri was created to connect you with resources, recipes, and education on a healthy, whole-foods, nutritionally complete plant-oriented lifestyle!

By joining this Nourished community, and introducing yourself to this Registered Dietitian, you'll be taking a step towards better health today, living a sustainable healthy lifestyle, and investing in your vibrant future!

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NourishMNT is a Dietitian-created and supported program that empowers you with tools to become the truly and fully alive, well-nourished and healthy person you want to be! Discover a new chapter of your life, being confident that your food choices are positively impacting all areas of your health!

 

This 12-module online intensive learning and stepwise application course is a perfect fit if you want to take control of your mindset, your behaviour patterns, and your health and weight outcomes.

You need a fresh confidence in your mastery of mindful eating, awareness of how to meet your unique nutrition needs, and are looking to transform your relationship to food and whole-body health. It's time for permanent change and results!

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What can I expect from these programs?

A well-planned healthy lifestyle can be easy, and so delicious! I'll highlight for you all the foods you need to thrive physically, in a manner that supports mental wellness and a holistic approach to health!


Many of my clients experience benefits such as increased energy, improved appearance of hair and skin, sustainable weight loss and/or slimmer figures, reduced cravings of salt and sugar, better digestion, and ease of maintaining a healthy weight!

Some clients have reduced their high blood pressure, eliminated irritable bowel symptoms, corrected high cholesterol and triglycerides, reduced PCOS symptoms, reversed prediabetes and reduced their dosage of insulin as a type 2 diabetic!

Could this be you? ...

Do I need to eat strictly plant-based to stay healthy?

An unprocessed, whole foods, plant-heavy diet is a great way to positively impact your health and well-being, and ward off the major preventable chronic diseases of the world. 

However, looking at the longest-living populations of the world, one doesn't have to commit to being fully plant-based to enjoy a lot of the benefits that plant foods like vegetables, legumes, and fruits provide!


If you are curious about a more plant-based diet, or looking to optimize your already plant-centered diet, working with me could help you incorporate these changes seamlessly and easily into your life!

What kind of programs do you offer?

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I currently offer the online NourishMNT intensive course, an online mini-course called Kickstart, and take one-on-one clients by application and interview through the six-month program, three-month program, and one-month program.

You are more than welcome to visit the "Services" page to see what program works best with your lifestyle and nutrition goals!

Note that insurance providers may cover Registered Dietitian services, so please check with your provider to find out!

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What should I do now?

As a healthcare practitioner, I would advise you to gather as much knowledge as you can! After all,

"The biggest obstacle to DISCOVERY is NOT IGNORANCE; it is the ILLUSION of knowledge". - Daniel J. Boorstin

Looking to stay educated or get started with inspiration to eat healthier?
Here are some ways you can stay in the know about the most up-to-date nutrition research...

- Sign up to email updates from NourishedbyBri.com and NutritionFacts.org 

- Purchase and read the following: 

          Eat to Live  and Eat for Life by Dr. Joel Fuhrman

          How Not to Die by Dr. Michael Greger

          Intuitive Eating by Evelyn Tribole, MS, RD 

          Body Kindness by Rebecca Scritchfield, RD 

- Watch the following documentaries and videos:

          Food, Inc.
          Food Choice

          The Game Changers

          Supersize Me

          Fat, Sick and Nearly Dead

          Forks Over Knives

          Fed Up

          Just Eat It

- Book a PERSONAL CONSULTATION with me to cover all your unique nutrition questions and goals!

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