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    How to Ditch your Diet... in Favour of Whole Foods
    by Bri
    • Jan 21, 2018
    • 2 min

    How to Ditch your Diet... in Favour of Whole Foods

    It's time to break up with your dieting mindset. Things are not what you expected... it's not meeting your needs like it used to... and "hello, handsome" whole foods are the way. The other day I spoke with some healthcare professionals who were proud to report they were "on a diet". I was stunned. Since when is it impressive to be on a diet? It does throw a wrench into my plan to relieve the world of the "dieting" mindset when the target audience is actively searching for a q
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    5 Nutritionist-Approved Ways to "Cleanse"
    by Bri
    • May 3, 2017
    • 4 min

    5 Nutritionist-Approved Ways to "Cleanse"

    Spring cleaning is just around the corner! Or as some would say, spring cleansing. Oh my word. My nightmare is this: patients who have the motivation and brains to get moving on a healthy path and way of eating, but are completely misdirected into the dangerous realm of explosive herbal preparations (imagery? Yuck.), colon cleanses, and liver detoxes. There are indeed gentle ways of helping the liver using select foods and herbal supplements to support the liver do what it's
    58 views0 comments
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