The average person can spend up to half of their wakeful day at work, so your eating behaviours in your workplace can have a significant impact on your health.
Skip the drive-thru breakfasts. Bake a big batch of whole-grain breakfast muffins or mix up some oats with milk and fresh or dried fruit for the road. You will save money and steer clear of unnecessary calories, added sugars, and saturated fats.
Avoid eating at your desk. Put aside your work for your lunch and coffee