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    5 Tips for Navigating the Gym (During the New Year and beyond!)
    by Bri
    • Dec 12, 2016
    • 2 min

    5 Tips for Navigating the Gym (During the New Year and beyond!)

    Whether you're new to this fitness thing or a well-seasoned training veteran, the prospect of "New Year Resolutions" can scare you away from the gym eventually... I suspect you'll either be frustrated you can't find a space to work out, or that joining a gym without a long-term plan and accountability. See the five tips below for how to keep committed to your fitness into the New Year and beyond! FIVE TIPS FOR NAVIGATING THE GYM 1. Step away from the machines. While machin
    30 views0 comments
    Food for Thought
    Bri
    • Aug 16, 2015
    • 1 min

    Food for Thought

    This video is almost an hour long. But the speaker is witty, knowledgeable and totally worth it! Interesting research - let me know what you think in the comments section! #philosophy #nutrition #wellness #disease #prevention #dietitian #trainer #edmonton #nutritionfacts #2017 #2018
    4 views0 comments
    Back... to Basics
    Bri
    • Jan 5, 2015
    • 3 min

    Back... to Basics

    There are a few exercises that many gym-goers unknowingly cut corners on. Back exercises are, in my professional opinion, the most important category of exercise to do properly in this age where we sometimes, well, age... for a long, long time. To both save your joints and spine and to get the maximum “burn” and strength gain your muscles can handle, read on! Here are the back exercises in the gym that I see are most often done incorrectly, or below maximum efficiency. The
    8 views0 comments
    Workout of the Day: "Arm"-ageddon
    Bri
    • Nov 24, 2014
    • 1 min

    Workout of the Day: "Arm"-ageddon

    Sculpt your arms and back with this awesome upper body workout! Intensity: Moderate (decrease weight for decreased intensity, increase weight for increased intensity) Equipment: 2 x 5 lb or 8 lb dumbbells, bench, 2 x 10 to 15 lb dumbbells, 1 x 20 to 25 lb dumbbell or 30 to 60 lb bar, long skipping rope, kickboxing equipment if available Warm-up: 2 min high knee skipping rope 1. Lateral raise (side shoulder fly), 10 to 12 reps with middle weight dumbbells 2. 60 seconds
    5 views0 comments
    "I Don't Wanna Be Fit"
    Bri
    • Nov 10, 2014
    • 3 min

    "I Don't Wanna Be Fit"

    What is your inspiration for keeping moving, or aligning your daily meal choices with food that nourishes and fuels your body? How do you stay motivated? Some would say, “I don’t.” Jumping the hurdle of STARTING a healthier lifestyle is often the most daunting hurdle of all. Life gets us stuck in a routine, and unfortunately sometimes it is one that will drive us to our graves a few years early – whether it be stress, not eating right, not getting enough sleep, or denying y
    9 views0 comments
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