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Bri
- Aug 16, 2015
- 1 min
Food for Thought
This video is almost an hour long. But the speaker is witty, knowledgeable and totally worth it! Interesting research - let me know what you think in the comments section! #philosophy #nutrition #wellness #disease #prevention #dietitian #trainer #edmonton #nutritionfacts #2017 #2018
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Bri
- Jan 5, 2015
- 3 min
Back... to Basics
There are a few exercises that many gym-goers unknowingly cut corners on. Back exercises are, in my professional opinion, the most important category of exercise to do properly in this age where we sometimes, well, age... for a long, long time. To both save your joints and spine and to get the maximum “burn” and strength gain your muscles can handle, read on! Here are the back exercises in the gym that I see are most often done incorrectly, or below maximum efficiency.
The
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Bri
- Nov 24, 2014
- 1 min
Workout of the Day: "Arm"-ageddon
Sculpt your arms and back with this awesome upper body workout! Intensity: Moderate (decrease weight for decreased intensity, increase weight for increased intensity)
Equipment: 2 x 5 lb or 8 lb dumbbells, bench, 2 x 10 to 15 lb dumbbells, 1 x 20 to 25 lb dumbbell or 30 to 60 lb bar, long skipping rope, kickboxing equipment if available
Warm-up: 2 min high knee skipping rope
1. Lateral raise (side shoulder fly), 10 to 12 reps with middle weight dumbbells
2. 60 seconds
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Bri
- Nov 10, 2014
- 3 min
"I Don't Wanna Be Fit"
What is your inspiration for keeping moving, or aligning your daily meal choices with food that nourishes and fuels your body? How do you stay motivated? Some would say, “I don’t.” Jumping the hurdle of STARTING a healthier lifestyle is often the most daunting hurdle of all.
Life gets us stuck in a routine, and unfortunately sometimes it is one that will drive us to our graves a few years early – whether it be stress, not eating right, not getting enough sleep, or denying y
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