©2017 by Nourished By Bri. Edmonton, AB.

info@nourishedbybri.com

Mediterranean Lentil Soup

INGREDIENTS

2 tsp canola oil

1 onion, chopped

2 cloves garlic, minced

1 tsp cumin, 1/2 tsp chili pepper flakes

1 1/2 cups uncooked red lentils

6 cups low salt veggie broth

2 tbsp lemon juice

2 tbsp fresh parsley

INSTRUCTIONS

Fry onion, garlic, and pepper flakes in oil, and cook for 5 min. Add cumin and lentils, stir, then add broth and bring to boil. Simmer covered for 30 minutes until lentils are tender. Add lemon + parsley. Serve with a side of roasted root veggies or savoury potatoes!