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Mediterranean Lentil Soup


2 tsp canola oil

1 onion, chopped

2 cloves garlic, minced

1 tsp cumin, 1/2 tsp chili pepper flakes

1 1/2 cups uncooked red lentils

6 cups low salt veggie broth

2 tbsp lemon juice

2 tbsp fresh parsley


Fry onion, garlic, and pepper flakes in oil, and cook for 5 min. Add cumin and lentils, stir, then add broth and bring to boil. Simmer covered for 30 minutes until lentils are tender. Add lemon + parsley. Serve with a side of roasted root veggies or savoury potatoes!

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