Unbeetable Liver Support Juice
Beets contain tons of nutrients and compounds that the body uses to detoxify naturally with your powerful liver!
A few of these include betaine, which helps the liver cells eliminate toxins; pectin, a fiber which clears the toxins that have been removed from the liver so they don't reincorporate back into the body; and betalains, pigments with high anti-inflammatory properties to encourage the detoxification process. In juicing, the fiber is removed from beets, but you'll still get the beautiful pigment circulation through your bloodstream - thus, pink toilet water after you go. Ta-da! Process of bathing your cells with nutrition = complete.
Not a good juice choice for individuals with hemochromatosis, but fabulous in moderate amounts for those with iron-deficiency anemia, irregular bowel habits, and for those kickstarting a healthy diet.
1 cup spinach
1 romaine heart
1 whole cucumber
4 large carrots
1 whole beet
1/2 lemon, including rind
Set up your high-powered juicer. Select organic fruits and veggies. Wash and prepare for juicing (see Juicing 101). Juice away! Serve immediately.