top of page

Vegan Cheeze Dip with Nachos

INGREDIENTS

Cheese Sauce:

1/2 head cauliflower

1 cup baby carrots or 3 large carrots, cut into 4-inch-long pieces

8 slices Chao jalapeño cheddar "cheese"

4 tbsp Red Star nutritional yeast flakes

1/2 to 1 cup unsweetened plain soy milk

1/4 tsp turmeric

1 1/2 tsp salt or 1 low sodium vegetable bouillon cube

For a Loaded Nachos version:

4 cups organic corn tortilla chips, low to no salt added

1 small clove garlic, crushed

1 can black beans
1 white onion, diced finely

1/2 green pepper, diced finely

2 ripe tomatoes, diced finely

3 green onions, sliced finely

1/4 cup chopped cilantro

2 jalapeño peppers, sliced finely

1/2 cup Daiya cheddar "cheese"

Best Guacamole Recipe - here!

INSTRUCTIONS

To prepare the cheese sauce, chop the cauliflower into large pieces that will fit into a steamer or large pot. Steam the cauliflower 10 minutes or until very soft and able to be mashed with a fork, or bring to a boil 10 to 15 minutes. (If making the loaded nachos version, skip below to the next paragraph and prepare the nachos while the cauliflower cooks!) Drain and place in a large food processor or blenderAdd the remaining cheese sauce ingredients while the cauliflower is still hot. Blend at high speed until smooth and thick. Add more soy milk if wanting a thinner sauce. Set aside.

Preheat the oven to 400 F. Spread the tortilla chips onto a pan with a Silpat or parchment paper underneath.  Drain the canned beans and chop the onions and green pepper. Fry the onion with a spray of cooking oil and when the onion starts to turn clear, add the garlic, beans, green bell peppers and fry 5 more minutes. When done cooking, remove fro heat and sprinkle over the chips.  Dice the tomatoes, and slice the green onions and jalapeño peppers, place on the nachos and top with a sprinkle of Daiya cheese. Place in the oven for 10 minutes or until the cheese melts and crisps up.

When the nachos are done, top with your fresh cilantro and serve with the cheese dipping sauce or drizzle generously on top. Yum!

Photographs by Heart & Frame Photography

Web design by Brianna of Nourished by Bri

Professional Designation & Jurisdiction: Regulated health services are provided by Brianna, Registered Dietitian (RD), in accordance with the Health Professions Act and under the regulatory governance of the College of Dietitians of Alberta. Clinical Medical Nutrition Therapy (MNT) and individualized nutritional counseling are strictly limited to residents within the province of Alberta, Canada. Any services, digital programs, or portal access provided to individuals residing outside of Alberta are limited to general health, wellness, and lifestyle education, and do not constitute clinical medical advice or individualized dietetic practice.

 

Service & Fee Disclosure: NourishMNT™ programs, coaching packages, and portal access fees are strictly for professional service time, customized strategy delivery, and proprietary educational infrastructure. Human physiology is highly individualized; therefore, specific clinical, metabolic, or physical outcomes cannot be guaranteed. All sales are final and governed by the terms outlined in your signed Professional Services Agreement.

bottom of page