BriDec 19, 20163 min"2017 is my year of __________"A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new...
by BriDec 12, 20162 min5 Tips for Navigating the Gym (During the New Year and beyond!)Whether you're new to this fitness thing or a well-seasoned training veteran, the prospect of "New Year Resolutions" can scare you away...
BriJan 5, 20152 minShould All Resolutions Be Forgot...January the 9th is said to be the “International Day of Quitting”. Most people who set New Year’s resolutions have given up on their...