#workout

"2017 is my year of __________"

A good friend put out a question on social media at the beginning of 2016 asking what word resonated with me when looking toward the new...

5 Tips for Navigating the Gym (During the New Year and beyond!)

Whether you're new to this fitness thing or a well-seasoned training veteran, the prospect of "New Year Resolutions" can scare you away...

Back... to Basics

There are a few exercises that many gym-goers unknowingly cut corners on. Back exercises are, in my professional opinion, the most...

Workout of the Day: "Arm"-ageddon

Sculpt your arms and back with this awesome upper body workout! Intensity: Moderate (decrease weight for decreased intensity, increase...