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Food for the Heart

Cardiovascular disease affects millions of North Americans every day, costing billions of health care dollars to treat, yet they are...

Carcinogens from Cooking (Pt. 2)

It is well known that cooked meats can contain carcinogens (See Carcinogens from Food, Part 1 for the full story), but did you know that...

Gluten - Who really needs to avoid it?

Gluten is a general term for the proteins found in wheat. Gluten is made of two different types of proteins: gliadin and glutenin. The...

"That chicken wing you're eating may be as deadly as a cigarette."

Dr. Greger does it again! This guy reviews all the new scientific nutrition articles. Here is what he's found for 2015. Witty AND...

The Sunshine Vitamin

There seems to be a lot of hype these days about Vitamin D supplements. Debates continue on about its role in preventative health, and...

Superfoods Quench the Fire of Free Radicals (Pt. 2)

#superfood #nutritionfacts #nutritionresearch #nutrition #healthy #dietitian #wellness #disease #prevention

Coconut Oil - The Latest Press

Coconut oil has been famed for having healing properties, easing digestion, improving heart health, and giving back youth and vitality to...