The science says yes.
I say yes.
And, most importantly, my clients say a resounding YES!
With 2017 coming to a close, Christmas around the corner, and 2018 on our radar, you won't be able to escape thinking about the task of evaluating your health in the coming months... For many people, it's also the task of finding out how to alter their brain chemistry to deter cravings for salty and sweet foods.
A lot of my clients who struggle with emotional eating, mindless eating or sweets cravings find that after just two weeks of steady education and goal setting, their cravings have dropped massively. By three months time, they're finding their diet is sustainable AND super low in added sugars, salt, and treat foods!
My tried and true tips for eliminating your sweet tooth are DISCLOSED in private sessions, and all done in accordance with what specific struggles YOU are going through when it comes to making nourishing choices instead of caving to temporary pleasure foods.
Also, check out this video to investigate how artificial sweeteners impact your brain and gut health.
You're sweet enough!
Lots of love,