©2017 by Nourished By Bri. Edmonton, AB.


The Nourished Blog

Browse below for the latest food trends, research, and effective tips for healthy living!

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December 12, 2016

Whether you're new to this fitness thing or a well-seasoned training veteran, the prospect of "New Year Resolutions" can scare you away from the gym eventually... I suspect you'll either be frustrated you can't find a space to work out, or that joining a gym without a long-term plan and accountability. See the five tips below for how to keep committed to your fitness into the New Year and beyond!


1. Step away from the mach...

January 5, 2015

There are a few exercises that many gym-goers unknowingly cut corners on. Back exercises are, in my professional opinion, the most important category of exercise to do properly in this age where we sometimes, well, age... for a long, long time. To both save your joints and spine and to get the maximum “burn” and strength gain your muscles can handle, read on! Here are the back exercises in the gym that I see are most often done incorrectly, or below maximum...

November 24, 2014

Sculpt your arms and back with this awesome upper body workout!

Intensity: Moderate (decrease weight for decreased intensity, increase weight for increased intensity)

Equipment: 2 x 5 lb or 8 lb dumbbells, bench, 2 x 10 to 15 lb dumbbells, 1 x 20 to 25 lb dumbbell or 30 to 60 lb bar, long skipping rope, kickboxing equipment if available

Warm-up: 2 min high knee skipping rope

1. Lateral raise (side shoulder fly), 10 to 12 reps with middle weight dumbbells


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