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    Superfoods Quench the Fire of Free Radicals (Pt. 1)
    Bri
    • Feb 9, 2015
    • 3 min

    Superfoods Quench the Fire of Free Radicals (Pt. 1)

    Superfoods have been at the forefront of nutrition research for decades. It seems we cannot learn enough about antioxidants and free radi...
    13 views0 comments
    Coconut Oil - The Latest Press
    Bri
    • Jan 19, 2015
    • 3 min

    Coconut Oil - The Latest Press

    Coconut oil has been famed for having healing properties, easing digestion, improving heart health, and giving back youth and vitality to...
    33 views0 comments
    Should All Resolutions Be Forgot...
    Bri
    • Jan 5, 2015
    • 2 min

    Should All Resolutions Be Forgot...

    January the 9th is said to be the “International Day of Quitting”. Most people who set New Year’s resolutions have given up on their heal...
    2 views0 comments
    Back... to Basics
    Bri
    • Jan 5, 2015
    • 3 min

    Back... to Basics

    There are a few exercises that many gym-goers unknowingly cut corners on. Back exercises are, in my professional opinion, the most import...
    8 views0 comments
    Healthy Holiday Grazing
    Bri
    • Dec 15, 2014
    • 2 min

    Healthy Holiday Grazing

    Upon request for healthy Christmas holiday eating tips, I've compiled a list of simple things we can keep in mind to stay on track around...
    6 views0 comments
    Workout of the Day: "Arm"-ageddon
    Bri
    • Nov 24, 2014
    • 1 min

    Workout of the Day: "Arm"-ageddon

    Sculpt your arms and back with this awesome upper body workout! Intensity: Moderate (decrease weight for decreased intensity, increase we...
    5 views0 comments
    "I Don't Wanna Be Fit"
    Bri
    • Nov 10, 2014
    • 3 min

    "I Don't Wanna Be Fit"

    What is your inspiration for keeping moving, or aligning your daily meal choices with food that nourishes and fuels your body? How do you...
    9 views0 comments
    Don't Demonize Your Food (Pt. 2)
    Bri
    • Oct 13, 2014
    • 2 min

    Don't Demonize Your Food (Pt. 2)

    Food nourishes us, fuels us, and sustains our every physical need. We create memories with it, and sometimes it brings memories back to u...
    9 views0 comments
    Don't Demonize Your Food (Pt. 1)
    Bri
    • Sep 29, 2014
    • 2 min

    Don't Demonize Your Food (Pt. 1)

    I cringe every time I hear that a certain food, no matter how devoid of nutrients, is “evil”, “bad” or “bad for you”. Sugar is not poison...
    12 views0 comments
    PLANTS, PLANTS!
    Bri
    • Sep 15, 2014
    • 4 min

    PLANTS, PLANTS!

    “Plants, plants… succulent plants! I’d never eat meat if they gave me a chance! 
A horrible meat eater would smell a lot sweeter and look a lot neater if heeeee… 
would eat plants.” My younger sister came home belting this song about dinosaurs one day from kindergarten. Naturally, I learned the song because she always stole the camcorder spotlight, and I wanted my five minutes of fame. But I think it’s funny that my brain hung onto this verse and forgot (blanked out?) the v
    8 views0 comments
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