It can be challenging to teach healthy food habits in a world that promotes non-nutritious food as rewards. Here are a few tips to create...

The average person can spend up to half of their wakeful day at work, so your eating behaviours in your workplace can have a significant...

This video is almost an hour long. But the speaker is witty, knowledgeable and totally worth it! Interesting research - let me know what...

Strict adherence and extreme discipline with exercise and nutrition are something I think our culture mistakenly commends. The act of...

Dr. Greger does it again! This guy reviews all the new scientific nutrition articles. Here is what he's found for 2015. Witty AND...

There seems to be a lot of hype these days about Vitamin D supplements. Debates continue on about its role in preventative health, and...

Iron is an essential nutrient in the diet of herbivores and carnivores alike. The most widely recognized sources of iron are animal...

I welcome nutrition student Emily Fleming to the floor! Emily is a university student pursuing dietetics, and is a plant-based diet...

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Superfoods have been at the forefront of nutrition research for decades. It seems we cannot learn enough about antioxidants and free...

Coconut oil has been famed for having healing properties, easing digestion, improving heart health, and giving back youth and vitality to...

January the 9th is said to be the “International Day of Quitting”. Most people who set New Year’s resolutions have given up on their...

There are a few exercises that many gym-goers unknowingly cut corners on. Back exercises are, in my professional opinion, the most...

Upon request for healthy Christmas holiday eating tips, I've compiled a list of simple things we can keep in mind to stay on track around...

Sculpt your arms and back with this awesome upper body workout! Intensity: Moderate (decrease weight for decreased intensity, increase...

What is your inspiration for keeping moving, or aligning your daily meal choices with food that nourishes and fuels your body? How do you...

Food nourishes us, fuels us, and sustains our every physical need. We create memories with it, and sometimes it brings memories back to...

I cringe every time I hear that a certain food, no matter how devoid of nutrients, is “evil”, “bad” or “bad for you”. Sugar is not...

“Plants, plants… succulent plants! I’d never eat meat if they gave me a chance! 
A horrible meat eater would smell a lot sweeter and look...