Baked Vegan Mac N' Cheese with Peppered Tofu Cubes
Another cozy meal for you. Built by yours truly, this cheesy, non-dairy mac n' cheese has the perfect amount of subtly sweet, sour, and...
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by Bri
- Nov 5, 2017
- 4 min
Pretty Little Pomegranate Parfait
Ahh, winter. The season of savoury and cinnamon-spiced aromas, crackling indoor fires, and... pomegranates! Take in this lovely little...
97 views0 comments
Bri
- Aug 6, 2017
- 6 min
Food for the Heart
Cardiovascular disease affects millions of North Americans every day, costing billions of health care dollars to treat, yet they are...
45 views0 comments
by Bri
- Jul 13, 2017
- 5 min
Restaurant Raves: Baijiu Bar
Disclosure: I'm a full-fledged, passionate-about-work Dietitian, but really, my dream job is that of a world-travelling professional food...
164 views0 comments
by Bri
- Dec 12, 2016
- 2 min
5 Tips for Navigating the Gym (During the New Year and beyond!)
Whether you're new to this fitness thing or a well-seasoned training veteran, the prospect of "New Year Resolutions" can scare you away...
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Christofer Cruz, Dietetic Intern
- Sep 5, 2016
- 3 min
Carcinogens from Cooking (Pt. 2)
It is well known that cooked meats can contain carcinogens (See Carcinogens from Food, Part 1 for the full story), but did you know that...
51 views0 comments
Bri
- Jul 1, 2016
- 4 min
On Getting Married, Indulging on Vacations, and Preachy Vegans
Oh joy of joys! I have been away from blogging and regular posts for months now in order to plan and enjoy our wedded bliss. It was...
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Bri
- Oct 1, 2015
- 1 min
The Challenge of Feeding Kids Healthy Food
It can be challenging to teach healthy food habits in a world that promotes non-nutritious food as rewards. Here are a few tips to create...
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Bri
- Aug 16, 2015
- 1 min
Food for Thought
This video is almost an hour long. But the speaker is witty, knowledgeable and totally worth it! Interesting research - let me know what...
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Bri
- Aug 2, 2015
- 2 min
The Never-ending Pursuit of "All-or-Nothing"
Strict adherence and extreme discipline with exercise and nutrition are something I think our culture mistakenly commends. The act of...
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Emily Fleming, Dietetics Student
- Apr 13, 2015
- 3 min
Pumping Iron - Through Your Blood
Iron is an essential nutrient in the diet of herbivores and carnivores alike. The most widely recognized sources of iron are animal...
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Bri
- Jan 5, 2015
- 3 min
Back... to Basics
There are a few exercises that many gym-goers unknowingly cut corners on. Back exercises are, in my professional opinion, the most...
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Bri
- Nov 24, 2014
- 1 min
Workout of the Day: "Arm"-ageddon
Sculpt your arms and back with this awesome upper body workout! Intensity: Moderate (decrease weight for decreased intensity, increase...
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Bri
- Nov 10, 2014
- 3 min
"I Don't Wanna Be Fit"
What is your inspiration for keeping moving, or aligning your daily meal choices with food that nourishes and fuels your body? How do you...
11 views0 comments
Bri
- Sep 29, 2014
- 2 min
Don't Demonize Your Food (Pt. 1)
I cringe every time I hear that a certain food, no matter how devoid of nutrients, is “evil”, “bad” or “bad for you”. Sugar is not...
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Bri
- Sep 15, 2014
- 4 min
PLANTS, PLANTS!
“Plants, plants… succulent plants! I’d never eat meat if they gave me a chance!
A horrible meat eater would smell a lot sweeter and look...
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