What GOD has done for my business!
With the holiday season coming to a great and beautiful crescendo with Christmas, I am happy to bring honour to the one person in life I...
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by Bri
- Dec 14, 2018
- 2 min
Dairy-free Lentil Mushroom Stroganoff
Now and then I experiment in the kitchen and it actually GOES WELL! Without too much babble about how this came about, I'll be...
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by Bri
- Nov 19, 2018
- 1 min
How easy is it to GIVE AWAY MONEY?
It's this easy: I'm giving away $100 in groceries to one of y'all in exactly 7 days. Pay attention to the simple instructions below......
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by Bri
- Nov 9, 2018
- 2 min
12 Tips for Thriving Through the Holidays
It's never too early to get prepared for the holidays! By this I mean our mindset when it comes to healthy eating and healthy enjoyment...
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by Bri
- Sep 15, 2018
- 2 min
Year 4 of Private Practice in Dietetics - what I've learned
Phew! I can't believe it's been over four years since I started this business and incredible journey! I've learned so much about myself...
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by Bri
- Aug 18, 2018
- 4 min
What not to spend your next $200 on... Food sensitivity tests!
Wow! I've heard far too many stories from clients, friends and strangers that they have erroneously invested in these "diagnostic tests"...
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by Bri
- Jul 20, 2018
- 2 min
Smoky Chilled Gazpacho
I never thought I'd be a fan of cold soup, but this gazpacho recipe adapted from Oh She Glows so hits the spot on a hot day. I'll liken...
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by Bri
- Jun 23, 2018
- 2 min
Summer Berry Chia Pudding
Wow! What a heat wave! I've been leaning toward cooler breakfasts, such as Oh She Glow's Overnight Apple Pie Oats and Green Reset Button...
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by Bri
- Jun 16, 2018
- 5 min
All You Need to Know about SOY
Nutrition information comes from a wide variety of sources and companies these days. Soy foods are one category that will lend you...
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by Bri
- Jun 8, 2018
- 3 min
I just made SUCH DELICIOUS protein bars!
Wow wow wow. Everyone stop what you're doing, and look over here... Newsflash in the food world. Best tasting healthy homemade protein...
197 views0 comments
by Bri
- May 19, 2018
- 3 min
The World's Most Powerful Spices... and NBB's unique Spice Blends!
It's time to spice up your life! Summer months lend themselves to lots of fresh fruits and vegetables - but I often forget to enhance my...
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by Bri
- Apr 14, 2018
- 2 min
Minimalism and your Diet
Ah, spring... the season of blooms, greens, and cleans! You might be thinking of cleaning up your diet as the warmer weather hits, the...
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by Bri
- Mar 10, 2018
- 1 min
Okinawan Miso Soup with Buckwheat Noodles
Japanese flavours have me completely mesmerized with the taste of UMAMI... What a delicious sounding word, and a delicious tasting...
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by Bri
- Feb 10, 2018
- 4 min
Ketogenic Diets - Your Unconventional Dietitian's Two Cents
You are most probably realizing a lot of people following the “keto diet” these days. I'm noticing that both health professionals and...
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by Bri
- Jan 28, 2018
- 2 min
5 Ways to Change Your Tastebuds to Appreciate Healthier Foods
One of my challenges working with (previously) unhealthy clients is that their tastebuds are accustomed to foods high in salt, sugar,...
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by Bri
- Jan 21, 2018
- 2 min
How to Ditch your Diet... in Favour of Whole Foods
It's time to break up with your dieting mindset. Things are not what you expected... it's not meeting your needs like it used to... and...
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by Bri
- Jan 13, 2018
- 4 min
Juicing 101: Your Need-To-Knows and How-To's
Introducing the release of my Juicing 101 Guide! Juicing: give me the science! What is juicing? Juicing is a process that extracts the...
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by Bri
- Jan 7, 2018
- 3 min
Raw Vegan Avocado Key Lime Pie
When I create a recipe TRULY from scratch, and it turns out wonderfully, I am totally beside myself. Having been an avid recipe-follower...
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by Bri
- Jan 1, 2018
- 4 min
7 Ways to Reduce Food and Packaging Waste in 2018
2018... your year of LESS! Who doesn't want less clutter, less struggling with your weight, less stress, and today's topic... less waste!...
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by Bri
- Dec 10, 2017
- 1 min
Can you REALLY get rid of that sweet tooth?
The science says yes. I say yes. And, most importantly, my clients say a resounding YES! With 2017 coming to a close, Christmas around...
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